German Style Green Kale (Gruenkohl)

May 11, 2023May 11, 20230 15
German Style Green Kale Recipe with Hot Beef Broth
in Healthyide

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh green kale
1 small onion , diced finely
3 tablespoons bacon grease ( preferred ) or 3 tablespoons lard
1 teaspoon salt
2 dashes white pepper , to taste
1 pinch freshly grated nutmeg
1 pinch granulated sugar
1/4 liter hot beef broth
1 lb bratwurst , optional

Nutrision Information

Servings Per Recipe
4
Calories
224
Sugar
2g
Fat
18g
German Style Green Kale, also known as Gruenkohl, is a popular and traditional side dish in Germany, especially during the winter months. It's a dish that is typically served with pork or sausages, making it a hearty and filling meal. This dish is simple to make, and it only requires a few ingredients to create a flavorful and nutritious side dish. The kale's unique flavor is highlighted in this dish, making it a perfect way to introduce kale to people.

Instructions

1.Wash the kale properly and remove all the stems, then chop the leaves into thin strips.
2.In a large pan, heat the bacon grease over medium heat until it melts.
3.Add the chopped onions and cook them until they are translucent.
4.Add the chopped kale and cook it for about 3-5 minutes.
5.Add the salt, white pepper, nutmeg, and sugar to the kale. Stir everything well and let it cook for another minute.
6.Pour the hot beef broth over the kale and stir everything, then add the bratwurst (optional) to the kale mixture.
7.Cover the pan and let the mixture cook for 30 minutes over low heat.
8.Stir the kale mixture every 10 minutes to avoid it from sticking to the pan.

PROS

This dish is a healthy and delicious side dish that is gluten-free, low-carb, and keto-friendly.

The kale in this dish is packed with nutrients and vitamins, including Vitamin K and Vitamin C.

It’s a comforting and hearty dish that is perfect for a cold day.

CONS

It takes about 30 minutes to cook, so it’s not a quick dish.

The dish has a strong kale flavor that might not be suitable for everyone’s taste.

HEALTH & BENEFITS

This dish is a superfood! Kale is incredibly nutritious and packed with vitamins and minerals, including Vitamin K, Vitamin C, and beta-carotene.
The calcium in kale is more easily absorbed by the body than calcium from dairy products, making it a great food for people who are lactose intolerant.
The nitrate in kale helps to regulate blood pressure and improve heart health.

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