German Spinach Omelet

May 11, 2023May 11, 20230 1
Delightful German Spinach Omelet Recipe
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
1/4 teaspoon salt
1 teaspoon pepper
1/4 teaspoon nutmeg ( start with a pinch reviews say 1/4 teaspoon is too much )
4 tablespoons milk
1 tablespoon butter
1/4 cup bell pepper , diced
1/2 cup mushroom , sliced
1/2 cup spinach
4 slices rye toast

Nutrision Information

Servings Per Recipe
2
Calories
310
Sugar
3g
Fat
20g
The German Spinach Omelet is a classic breakfast recipe that originated in Germany and is now enjoyed all over the world. It's a great way to start your day with a healthy and satisfying meal that will keep you energized until lunchtime. The combination of spinach and bell pepper provides a good source of vitamins and minerals, while the eggs and rye toast provide a good source of protein and healthy fats. This recipe is easy to make and can be customized by adding your favorite vegetables and seasonings.

Instructions

1.In a small bowl, whisk together eggs, salt, pepper, nutmeg, and milk until well combined.
2.Melt butter in a skillet over medium heat.
3.Add diced bell pepper and cook for 2 minutes, then add sliced mushrooms and cook for another 2 minutes.
4.Add spinach and cook until wilted, about 1-2 minutes.
5.Pour the egg mixture into the skillet and spread it evenly to cover the vegetables.
6.Cook for 4-5 minutes or until the bottom is lightly browned.
7.Use a spatula to fold the omelet in half and continue cooking for another 1-2 minutes until fully set.
8.Serve with rye toast on the side.

PROS

This German Spinach Omelet is a delicious and filling breakfast that is easy to make.

The combination of eggs, spinach, and bell pepper provide a good source of protein and vitamins.

CONS

If you are not a fan of spinach or bell pepper, this recipe may not be for you.

Also, this recipe requires some technique to fold the omelet properly.

HEALTH & BENEFITS

The eggs in this recipe provide a good source of protein and healthy fats, while spinach is packed with iron and vitamins A and C.
Bell pepper is a great source of antioxidants and may help to support healthy digestion.

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