German Slumgullion(A Pot of Garden Bounty)

May 11, 2023May 11, 20230 2
Hearty and nutritious German Slumgullion recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb elbow macaroni
1 1 lb ground turkey or 1 lb left over ground cooked roast
3 garlic cloves , smashed or 3 teaspoons canned garlic
1 yellow onions or 1 white onion , fine chopped
4 tablespoons olive oil or 4 tablespoons vegetable oil
1 green pepper , seeded and chopped ( optional )
3 large carrots , grated ( optional )
2 cans diced tomatoes
1 cup V8 vegetable juice
2 teaspoons sugar ( or Splenda sugar substitute to equal 2 tsps )
1/2 teaspoon allspice
salt and pepper , to taste
Mrs . Dash seasoning mix , to taste
hard rolls or bread , to serve

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
11g
Fat
31g
German Slumgullion, also known as a Pot of Garden Bounty, is a hearty and satisfying dish that has been enjoyed by many families for generations. The combination of macaroni, ground meat, and plenty of vegetables makes for a balanced meal that is both easy to prepare and full of flavor. This dish is perfect for a cozy weeknight dinner or a Sunday afternoon potluck with friends and family.

Instructions

1.Cook macaroni according to package instructions.
2.In a large skillet, heat olive oil over medium heat. Add garlic and onion, and sauté until onion is translucent.
3.Add ground turkey or cooked roast and cook until browned.
4.Add green pepper and grated carrot (if using) and mix well.
5.Add diced tomatoes, V8 juice, sugar, allspice, salt, pepper, and Mrs. Dash seasoning mix, stirring everything together.
6.Simmer for 10-15 minutes, stirring occasionally.
7.Serve hot with hard rolls or bread.

PROS

This dish is easy to prepare and full of flavor.

The combination of vegetables, lean meat, and macaroni makes for a balanced meal that is sure to satisfy.

CONS

This dish can be high in calories and carbohydrates due to the macaroni.

If you are watching your diet, try using whole wheat pasta and reducing the amount of pasta used.

HEALTH & BENEFITS

This recipe is packed with a variety of vegetables, making it a great source of fiber and vitamins.
The lean ground turkey or cooked roast add a good source of protein while keeping the dish lower in fat. Using whole wheat pasta would increase the fiber content even more.

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