German Silesian Pork and Dried Fruit (schlesisches Himmelreich)

May 11, 2023May 11, 20230 39

Tangy and sweet German Silesian Pork and Dried Fruit recipe

German Silesian Pork and Dried Fruit (schlesisches Himmelreich)

by The Chefin Pork

Prep

20 min

Cook

2 hours

Ready In

2 hours and 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

560

Sugar

37g

Fat

19g

Schlesisches Himmelreich, or Silesian Heaven, is a traditional pork and fruit dish from the Silesia region of Germany. The dish is made with rolled boneless pork, dried apricot, and dried pitted prunes enveloped in a sweet, tangy sauce. Served with mashed potatoes, it makes for a mouth-watering combination. This dish has been a favorite in Germany for centuries and has been passed down through generations of German families. It is often served at special occasions like weddings, Christmas, Easter, and other family gatherings.

Instructions

1.	Preheat oven to 325 degrees F.
2.	Shake flour inside the roasting bag then place it on a baking dish.
3.	Arrange the rolled boneless pork inside the roasting bag, add dried apricot and dried pitted prunes.
4.	In a bowl, mix granulated brown sugar and dry white wine, then pour the mixture over the pork and dried fruits.
5.	Seal the bag with a nylon tie and incise 5 holes on the bag with a knife.
6.	Roast it in the preheated oven for 1-1/2 to 2 hours or until the internal temperature of pork reaches 145 degrees F. Remove from the oven and let it sit for 10 minutes before cutting.
7.	Open the bag and transfer to a platter. Cut the pork into 1/2 inch thick slices and spoon the fruit mixture over the pork.

PROS

The combination of tangy dried fruits and sweet sauce make this German Silesian Pork dish an unforgettable experience.

It is easy to make and perfect for a weekend celebration.

CONS

Although this dish tastes great, it is high in carbohydrates due to the dried fruits and sugar.

It may not be suitable for people with high blood sugar levels or those who are trying to lose weight.

HEALTH & BENEFITS

Dried apricot and dried prunes are rich in antioxidants and fiber, which can promote healthy digestion and lower cholesterol levels.
Lean pork is high in protein, B vitamins, and important minerals like iron and zinc.

	1 tablespoon flour
	2 lbs rolled boneless pork
	1 cup dried apricot
	1 cup dried pitted prunes
	1/4 cup granulated brown sugar
	1/2 cup dry white wine
	roasting bag