German Rollmops (rollmopse)

May 11, 2023May 11, 20230 15
German Rollmops (rollmopse) recipe for your next appetizer
in Appetizer

Prep

10 min

Cook

0 min

Ready In

24 hours and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 salt herring fillets , preferably matjes herring
2 cups cider vinegar
2 cups cold water
3 juniper berries ( bruised )
3 whole allspice ( bruised )
3 whole cloves ( bruised )
6 whole black peppercorns ( bruised )
1 small bay leaf ( bruised )
1/4 cup dusseldorf-style prepared mustard or 1/4 cup substitute other prepared hot mustard
2 tablespoons capers , drained
3 medium onions , peeled , thinly sliced and separated into rings
3 large dill pickles
parsley sprig

Nutrision Information

Servings Per Recipe
6
Calories
171
Sugar
1g
Fat
1g
German Rollmops (rollmopse) is a traditional German appetizer that is made with herring fillets, cider vinegar, mustard, capers, and onions. The herring fillets are first rinsed and drained, then marinated in a mixture of vinegar, mustard, capers, and spices for at least 24 hours. The dish is typically served with sliced dill pickles and parsley on the side. German Rollmops (rollmopse) is a healthy and flavorful appetizer that is perfect for entertaining guests or as a snack any time of the day.

Instructions

1.Rinse the herring fillets under cold running water and drain in colander for 1 hour.
2.Mix the vinegar, water, juniper berries, allspice, cloves, peppercorns and bay leaf in nonreactive large glass or ceramic bowl.
3.Add the mustard and capers, whisk briskly until amalgamated.
4.Add the sliced onions and stir with large fork until onions are well covered with marinade.
5.Add the drained herring fillets and stir gently and thoroughly.
6.Let stand, covered and chilled, at least 24 hours before serving.
7.Serve with sliced dill pickles and parsley on the side.

PROS

German Rollmops (rollmopse) is a healthy appetizer that is high in protein.

The dish is also low in calories and provides vitamins and minerals such as potassium and vitamin B-12.

CONS

Mustard and capers are high in sodium.

The dish also contains herring, which some people may not like due to its distinct taste and texture.

HEALTH & BENEFITS

German Rollmops (rollmopse) is a nutritious appetizer that contains high-quality protein and several important vitamins and minerals. Herring is a good source of omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation. The dish is also low in calories and provides potassium and vitamin B-12, which are essential for maintaining optimal health.

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