German “Pumpkin” Noodle Salad

May 11, 2023May 11, 20230 11
German 'Pumpkin' Noodle Salad Recipe for a refreshing lunch
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g peeled butternut squash
200 g spaghetti
150 g cherry tomatoes , halved
1 -2 green onion , chopped into small rings ( whites only )
1 teaspoon German mustard or 1 teaspoon other prepared medium-sharp mustard
1 -2 teaspoon honey , to taste
2 -3 tablespoons balsamic vinegar , to taste
1 orange , freshly juiced ( you will only need the juice )
3 tablespoons sunflower oil or 3 tablespoons canola oil , to taste
100 g sliced almonds
1 -2 teaspoon fat , for toasting the almonds

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
10g
Fat
40g
German Pumpkin Noodle Salad is a unique and tasty twist on traditional pasta salad. The butternut squash gives it a autumnal flavor, while the German mustard dressing adds a tangy kick. This salad is perfect for a light lunch or as a side dish at your next family gathering. It can be made in advance and kept in the fridge for up to two days. Get ready to impress your friends and family with this refreshing and delicious salad!

Instructions

1.Cut the peeled butternut squash into thin slices and roast in the oven with a sprinkle of salt until cooked through.
2.Cook the spaghetti according to package directions and rinse under cold water to cool down.
3.In a small bowl, whisk together the German mustard, honey, balsamic vinegar, orange juice, and oil to make a dressing. Set aside.
4.Toast sliced almonds with a teaspoon of fat in a pan until golden brown.
5.In a large bowl, combine the cooled spaghetti, cherry tomatoes, green onion, and butternut squash. Pour the dressing over the top and toss until the salad is evenly coated.
6.Top the salad with the toasted sliced almonds and serve immediately or chilled as desired.

PROS

This salad is refreshing and satisfying, perfect for a light lunch or side dish.

It is nutrient-dense with a variety of vegetables and healthy fats from the almonds and oil.

The German mustard gives the dressing a unique flavor that sets it apart from traditional vinaigrettes.

CONS

The roasted butternut squash can be time-consuming to prepare if not using pre-cut squash.

The sliced almonds can be expensive and add extra calories to the salad.

HEALTH & BENEFITS

This salad is low in calories and high in fiber, making it a great option for weight management and digestive health.
Butternut squash is rich in vitamin A and antioxidants which may help prevent chronic disease, while almonds are a good source of plant-based protein and healthy fats which support heart health.
The German mustard contains turmeric, which is anti-inflammatory and may have cancer-fighting properties.

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