German Potatoes With Peas, Carrots, and Corn

May 11, 2023May 11, 20230 2
Tasty and satisfying German Potatoes With Peas, Carrots, and Corn recipe
in Vegan

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons flour
1 1/2 cups vegetable broth ( or cold water-350 ml )
2 1/4 lbs potatoes
2 tablespoons butter ( use vegan butter to make this a vegan dish )
14 ounces carrots
7 ounces frozen peas
7 ounces frozen corn
salt
pepper
4 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
9g
Fat
8g
German Potatoes With Peas, Carrots, and Corn is a hearty, filling, vegan side dish that is perfect for fall and winter meals. It's a classic German recipe featuring potatoes and root veggies, with the addition of sweet corn and green peas for added texture and nutrition. This recipe can be enjoyed on its own or served as a side to vegan sausages, schnitzel, or other German-inspired dishes. This dish can be made creamier with the addition of coconut milk or vegan sour cream, and spicier with some chili flakes. It's perfect for meal prep and leftovers can be reheated and enjoyed the next day. One bite of this delicious and satisfying dish, and you'll be transported to the heart of the German countryside.

Instructions

1.Peel and chop the potatoes and carrots into small, bite-sized pieces.
2.In a large pot, melt the vegan butter over medium-high heat.
3.Add the flour and whisk until the mixture is smooth. Cook for about 1 minute.
4.Slowly pour in the vegetable broth or cold water, whisking constantly to prevent lumps from forming.
5.Add the potatoes and carrots to the pot and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until potatoes and carrots are soft.
6.Add the frozen peas and corn and stir well. Simmer for another 5 minutes, or until the vegetables are hot.
7.Season with salt and pepper to taste.
8.Sprinkle with fresh parsley before serving.

PROS

This dish is hearty, filling, and delicious, perfect for a vegan dinner or side dish.

It is high in fiber, vitamins, and minerals from the veggies.

This recipe is vegan and lactose-free, and the butter can be easily swapped for a vegan version to make it 100% vegan.

CONS

This recipe takes some time to cook, especially with all the peeling and chopping of the vegetables.

The peas, corn, and potatoes in this dish are all high in carbs, so if you’re watching your carb intake, this might not be the best option.

HEALTH & BENEFITS

This dish is an excellent source of fiber, which helps with digestion and can reduce the risk of chronic diseases like cancer and heart disease.
The carrots in this recipe are rich in beta-carotene, which can help promote healthy skin and eyesight.
The peas and corn are good sources of protein and complex carbs, and can help with weight management and keeping blood sugar levels stable.

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