Ingredients

2 slices bacon or 2 slices turkey bacon ( optional )
1 cup chopped onion
2 stalks celery , chopped
1/2 cup sliced carrot
6 cups diced potatoes ( about 3 large bakers )
32 ounces fat-free chicken broth
1 pint fat-free half-and-half
nonfat milk
salt and pepper
2 large bay leaves ( preferably fresh )
chopped fresh green onions with top
1/4 cup egg substitute ( e.g . Egg Beaters )
2 tablespoons cold water , approximately
1 cup flour
German Potato Soup is a beloved classic, but this recipe takes it up a notch with the addition of homemade dumplings. The dumplings are tender and soak up all the flavor of the soup, making every bite a comfort food dream. This soup is perfect for a cold evening or a lazy weekend afternoon. It's creamy, savory, and will satisfy even the heartiest appetite.

Instructions

1.Cook bacon in a large pot until crispy. Add onion, celery, and carrot, and cook until veggies are tender.
2.Add potatoes, chicken broth, and bay leaves. Bring to a boil, then reduce heat and simmer until potatoes are tender.
3.Remove bay leaves and puree soup with an immersion blender.
4.Whisk together egg substitute and water in a small bowl. Stir flour into mixture until dough forms.
5.Roll dough into thin strips, then cut into small pieces and add to soup.
6.Cook for 10 more minutes.
7.Stir in half-and-half and season with salt and pepper to taste. Serve with green onions on top.

PROS

This soup is creamy and flavorful, with a unique twist from the homemade dumplings.

It’s a comfort food classic and perfect for a cold evening.

CONS

The half-and-half and dumplings make this soup higher in fat and calories than some other soups.

It’s not the best option for those watching their calorie intake.

HEALTH & BENEFITS

Potatoes are high in vitamin C, which supports immune function, and fiber, which aids in digestion.
The soup also contains protein from chicken broth and egg substitute.

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