German Potato Salad (Vegetarian)

May 11, 2023May 11, 20230 15

Delicious German Potato Salad recipe for your lunch or dinner

by The Chefin Salad

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	3 1/2 lbs Red Bliss potatoes or 3 1/2 lbs yukon gold potatoes
	3/4 cup canola oil
	1/2 cup seasoned rice vinegar ( if using unseasoned , add 1/2 tsp sugar )
	1 medium red onion , thinly sliced
	1 teaspoon salt ( to taste )
	1 teaspoon fresh ground black pepper
	1/2 cup parsley , chopped
	1 teaspoon paprika ( smoked Spanish preferred )

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

27g

German Potato Salad is a popular side dish in Germany, often enjoyed with sausages, schnitzel, or other grilled meats. Unlike American potato salad, which is usually made with mayonnaise, German Potato Salad is made with a tangy oil and vinegar dressing. The smoky flavor of the Spanish paprika in this recipe gives the salad an extra depth of flavor that complements the sweetness of the cooked onions. This salad is perfect for summer picnics or barbecues, but can also be enjoyed as a cozy side dish during fall and winter.

Instructions

1.	Wash the potatoes and place them in a large pot. Cover them with water, add salt, and bring to a boil.
2.	Reduce the heat to medium and let the potatoes cook until they are just starting to get tender. Drain the potatoes and let them cool.
3.	In a large bowl, whisk together the canola oil, rice vinegar, sugar (if needed), and paprika.
4.	Add the sliced red onion, salt, black pepper, and chopped parsley to the mixture and toss to combine.
5.	Cut the cooled potatoes into bite-sized pieces and add them to the bowl. Toss everything together until the potatoes are coated in the dressing.
6.	Serve the potato salad immediately or refrigerate it until ready to serve.

PROS

This German Potato Salad is completely vegetarian, making it a great option for vegans as well.

It is a flavorful and filling side dish that can complement any meal, especially grilled meats.

The dressing is made with healthy canola oil and vinegar, making it a lighter alternative to traditional mayonnaise-based potato salads.

CONS

This recipe calls for a large amount of potatoes, which can make it a bit time-consuming to prepare.

The potatoes need to be cooked ahead of time and then cooled before making the salad.

HEALTH & BENEFITS

Potatoes are a good source of carbs, fiber, vitamin C, and potassium, among others.
Canola oil is a healthy fat choice as it is low in saturated fat and high in heart-healthy monounsaturated and polyunsaturated fats.
Onions contain antioxidants that can help reduce inflammation and improve heart health.