German (Pork) Skillet

May 11, 2023May 11, 20230 14

German Pork Skillet - A savory and tangy dish

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

570

Sugar

14g

Fat

25g

German Pork Skillet is a hearty one-pot meal that is perfect for a quick lunch or dinner. It is a traditional German dish that is popular in the United States as well. The combination of pork, sauerkraut, applesauce, and horseradish give it a unique flavor profile that is savory and tangy. The dish is easy to make and can be prepared in under 30 minutes. It is a great way to use pork in a delicious and nutritious meal.

Instructions

1.	Cook rice according to package instructions and set aside.
2.	In a large skillet, cook onion and ground pork until pork is no longer pink.
3.	Drain any excess oil and add sauerkraut, applesauce, and horseradish (if using).
4.	Season with white pepper and garlic salt to taste.
5.	Bring the mixture to a boil and then reduce heat to allow it to simmer for 10-15 minutes.
6.	Serve hot over a bed of rice.

PROS

This dish is easy to make and can be prepared in under 30 minutes.

The combination of sauerkraut, applesauce, and horseradish gives it a unique flavor profile that is both savory and tangy.

It is a great way to use pork in a one-pot meal.

CONS

The dish has high sodium content due to the use of sauerkraut and garlic salt, so it may not be suitable for individuals on a low sodium diet.

Also, it is a high-calorie dish due to the use of ground pork and rice, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is rich in protein, providing about 24g per serving.
It is also a good source of vitamins B12 and C from the pork and sauerkraut.
The fiber in sauerkraut helps to support digestive health.

	1 lb sauerkraut
	1/2 cup rice , uncooked
	1 cup onion , chopped ( about 1/2 of an average onion )
	1 lb ground pork
	1 - 1 1/2 cup unsweetened applesauce
	1 tablespoon prepared horseradish ( optional )
	white pepper , to taste
	garlic salt , to taste