German Perch (Deutscher Barsch)

May 11, 2023May 11, 20230 14
Traditional German Perch (Deutscher Barsch) Recipe
in Seafood

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs perch or 2 lbs perch fillets
lemon juice
2 tablespoons grated onions
3 tablespoons corn oil ( approximately )
1/2 - 1 cup fine dry breadcrumb
1/4 cup butter
1 tablespoon butter
4 scallions , minced or 2 tablespoons minced chives
2 -3 tablespoons lemon juice
salt and pepper
minced parsley

Nutrision Information

Servings Per Recipe
6
Calories
318
Sugar
1g
Fat
15g
Deutscher Barsch, or German Perch, is a traditional dish in Germany that is a popular delicacy in the country's coastal regions. The perch is an oily fish with a mild flavor that is complimented by the crispy breadcrumb topping. This dish is often served with boiled potatoes and green vegetables, making it a balanced, healthy and delicious meal that can be enjoyed by the whole family.

Instructions

1.Preheat oven to 375°F.
2.Clean and rinse the perch, sprinkle lemon juice over and let it sit for 30 minutes.
3.In a skillet, sauté grated onions with corn oil over medium heat until translucent.
4.In a separate bowl, mix breadcrumbs and melted butter to make the topping.
5.Grease a baking dish and fill it with the fish.
6.Sprinkle minced scallions or chives over the fish along with lemon juice, salt, and pepper.
7.Spread the breadcrumb mixture evenly over the top of the fish.
8.Place in the oven and bake for 35-40 minutes or until the fish flakes easily with a fork.
9.Garnish with minced parsley and serve hot.

PROS

German Perch is a delicious and healthy seafood dish with a crispy and flavorful breadcrumb topping.

The recipe is simple and easy to prepare, making it a perfect weeknight meal.

CONS

The German Perch may be too fishy for some people’s taste buds.

It also requires a considerable amount of preparation time and kitchen skills.

HEALTH & BENEFITS

German Perch is a healthy fish dish that is rich in omega-3 fatty acids, vitamins, and minerals.
It is great for a healthy heart, promotes stronger bones, and improves brain function.

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