German Lentil Soup

May 10, 2023May 10, 20230 1
Hearty German Lentil Soup recipe
in Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups dried brown lentils , rinsed and drained
3 cups chicken stock
1 bay leaf
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onion
1 cup cooked , cubed ham
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 teaspoon freshly grated nutmeg
5 drops hot pepper sauce
1/4 teaspoon caraway seed
1/2 teaspoon celery salt
1 tablespoon chopped fresh parsley
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
265
Sugar
7g
Fat
5g
German lentil soup is a great comfort food for a cold winter evening. This soup is thick and hearty, with a rich flavor that comes from the ham and spices. The lentils add a great source of protein and fiber, making it a very filling meal. This soup recipe is also easy to customize to your tastes, with plenty of room to add additional vegetables or spices.

Instructions

1.In a large pot, combine the lentils, chicken stock, and bay leaf.
2.Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes.
3.Add the chopped carrots, celery, and onion to the pot and stir to combine. Simmer for an additional 20 minutes.
4.Stir in the cubed ham, Worcestershire sauce, garlic powder, nutmeg, hot pepper sauce, caraway seed, celery salt, parsley, and black pepper. Simmer for an additional 10 minutes.
5.Remove the bay leaf before serving and enjoy!

PROS

This soup is filling and packed with nutrients, including high amounts of fiber and protein from the lentils.

It’s also a great way to use up leftover ham and vegetables.

CONS

The lentils in this recipe can cause some people to feel gassy or bloated, especially if they are not used to eating a lot of fiber.

This soup may also be too salty for some people, depending on the type of ham and chicken stock used.

HEALTH & BENEFITS

Lentils are a great source of fiber, which can help regulate digestion, lower cholesterol levels, and promote satiety.
They also contain high amounts of plant-based protein, iron, and folate.

Print

Leave a Reply

Your email address will not be published.