German Geraucherte Forelle Nach Art Des Hauses (Smoked Trout)

May 11, 2023May 11, 20230 15

Smoked trout recipe infused with German flavors

German Geraucherte Forelle Nach Art Des Hauses (Smoked Trout)

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

This German-style recipe for smoked trout brings together the flavors of Worcestershire sauce, lemon juice, parsley, and watercress in a delicious and healthy dish. Smoked trout is a popular food in Germany and can be found in many traditional recipes. This recipe is great for those who are looking for an easy, yet flavorful meal that is also packed with nutrients. Serve it with a side of your favorite veggies or rice for a complete and satisfying dinner.

Instructions

1.	Preheat oven to 400°F.
2.	In a small bowl, mix together the coarse salt, Worcestershire sauce, and lemon juice.
3.	Rinse and dry the trout and place them into a baking dish.
4.	Brush the Worcestershire mixture over both sides of the trout.
5.	Sprinkle chopped parsley and watercress over the top of the trout.
6.	Bake in preheated oven for 15-20 minutes or until the trout are fully cooked.
7.	Serve with your favorite side dishes and enjoy!

PROS

This smoked trout recipe is packed with protein and Omega-3 fatty acids, promoting healthy heart and brain functions.

The parsley and watercress provide extra nutritional benefits and complement the fish’s flavor wonderfully.

CONS

Although trout is a healthy food choice, it can be expensive and hard to find in some areas.

Some people may not enjoy the smoked flavor of the fish, especially if they are not used to it.

HEALTH & BENEFITS

Trout is a great source of protein, Omega-3 fatty acids, and B vitamins, all essential for a healthy body.
These nutrients work together to support cardiovascular health, reduce inflammation, and improve brain function.
Additionally, watercress and parsley are both rich in vitamins A and C, iron, and antioxidants, which protect the body from disease and promote healthy skin and eyes.

	2 tablespoons coarse salt
	3 tablespoons Worcestershire sauce
	1 lemon , juice of
	2 fresh trout , weighting about
	1/2 cup chopped parsley
	1/2 cup chopped watercress