German Fruit Salad With Walnuts (Fruchtsalat Mit Walnussen)

May 11, 2023May 11, 20230 2
German Fruit Salad With Walnuts - A Refreshing and Nutritious Delight
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small melon , preferably honeydew
2 oranges
1 cup blue grapes
4 lettuce leaves
12 walnut halves
8 ounces plain yogurt
1 tablespoon lemon juice
1 tablespoon orange juice
1 tablespoon catsup
2 tablespoons evaporated milk
salt
white pepper

Nutrision Information

Servings Per Recipe
4
Calories
163
Sugar
12g
Fat
8g
German Fruit Salad With Walnuts is a refreshing and colorful dish that can be served as an appetizer, a side dish, or a light meal on its own. This salad combines the juicy sweetness of honeydew melon and tangy acidity of oranges with the crispness of grapes and the nuttiness of walnuts, creating an explosion of flavors and textures in every bite. The dressing made of yogurt, lemon juice, and catsup adds a creamy and zesty touch without overwhelming the natural flavors of the fruits and nuts, while the lettuce leaves provide a cool and crunchy base. This salad is perfect for summer picnics, BBQs, or any occasion where you want to showcase seasonal produce and impress your guests with your culinary skills.

Instructions

1.Cut the melon into two halves and scoop out the seeds. Peel off the skin and chop the flesh into bite-sized cubes.
2.Peel and segment the oranges. Cut each segment in half.
3.Wash the grapes and remove them from the stem.
4.Rinse the lettuce leaves and tear them into bite-sized pieces.
5.Arrange the fruits and lettuce on a serving plate.
6.Toast the walnut halves in a dry frying pan until fragrant and golden brown. Chop them coarsely and sprinkle them over the salad.
7.In a bowl, mix the plain yogurt, lemon juice, orange juice, catsup, evaporated milk, salt, and white pepper together to make the dressing.
8.Drizzle the dressing over the salad and serve immediately.

PROS

– Rich in vitamins, minerals, and antioxidants
– Provides dietary fiber and healthy fats
– Low in calories, fat, and sugar
– Can be made in under 30 minutes

CONS

– Melons may not be readily available in certain seasons or regions
– May not be filling enough as a main course

HEALTH & BENEFITS

German Fruit Salad With Walnuts is a nutritious and delicious way to increase your fruit and vegetable intake. Melons and oranges provide vitamin C, potassium, and folate, while grapes add resveratrol, a powerful antioxidant. Lettuce contains vitamin K and folate, while walnuts contribute healthy omega-3 fatty acids and polyphenols. Yogurt offers probiotics, calcium, and protein, making this salad a well-rounded meal for your overall health and well-being.

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