Ingredients

3/4 teaspoon caraway seed
1/2 cup distilled white vinegar or 1/2 cup cider vinegar
1/3 cup light brown sugar
1/3 cup beer
2 tablespoons Dijon mustard
3 tablespoons whole grain mustard
2 teaspoons soy sauce
1 tablespoon minced fresh thyme leave
4 center-cut boneless pork loin chops , 5 to 7 ounces each , 1/2 to 3/4 inch thick
1 tablespoon vegetable oil
German-flavored glazed pork chops are a classic dish that is popular around the world. With a sweet and savory flavor profile, these pork chops are perfect for any special occasion. The mix of Dijon and whole-grain mustard adds a wonderful depth of flavor to the dish, while the soy sauce and caraway seeds round out the flavors perfectly. This recipe is easy to make and versatile, pairing well with a variety of sides.

Instructions

1.To make the glaze, toast the caraway seeds in a small skillet over medium-high heat until fragrant, about 1 minute. Transfer to a small bowl and let cool.
2.In the same skillet used to toast the caraway seeds, add the vinegar, brown sugar, and beer and bring to a boil over medium-high heat. Reduce the heat and simmer until the liquid has slightly thickened, about 10 minutes.
3.Remove from heat and stir in the toasted caraway seeds, Dijon mustard, whole grain mustard, and soy sauce. Let cool.
4.Preheat the oven to 375°F.
5.Heat the vegetable oil in a large oven-proof skillet over medium-high heat.
6.Season the pork chops with salt and pepper, then add to the skillet and sear for 2 to 3 minutes per side, until golden.
7.Brush the glaze generously over the pork chops, then transfer the skillet to the oven and bake until the pork is cooked through and the glaze is caramelized, about 10 to 12 minutes.
8.Remove from the oven and let the pork chops rest for a few minutes before serving warm.

PROS

These German-flavored glazed pork chops are easy to make and bursting with flavor.

They are perfect for a special dinner or weekend meal with friends and family.

CONS

The glaze contains brown sugar and beer, which makes this dish high in calories and sugar.

It is important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is a great source of protein, vitamins, and minerals, including iron and zinc.
The soy sauce in the glaze provides a savory element to the dish, while the mustard adds antioxidants and anti-inflammatory compounds.
However, the glaze also contains sugar, which should be consumed in moderation.

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