German Fish With Mustard Sauce

May 11, 2023May 11, 20230 3
Delicious German Fish with Mustard Sauce recipe for your next dinner
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1/2 lemon , sliced
1 medium onion , sliced
2 bay leaves
1 tablespoon shredded carrot
1 teaspoon salt
6 peppercorns
2 lbs cod
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup cooking liquid ( from fish )
3 tablespoons Dijon mustard
1 dash salt
1 teaspoon sugar
1 -2 tablespoon cream , half-and-half or 1 -2 tablespoon whole milk

Nutrision Information

Servings Per Recipe
4
Calories
393
Sugar
2g
Fat
17g
German Fish with Mustard Sauce is a classic German dish that is both simple and delicious. The fish is cooked in a flavorful broth and served with a creamy mustard sauce. This dish is perfect for a quick and easy weeknight dinner that is nutritious and satisfying. The flavors of this dish work well together, creating a well-rounded meal that is sure to please everyone at the table. If you're looking for a healthy and delicious way to enjoy fish, give this recipe a try tonight.

Instructions

1.In a large pot, combine water, lemon, onion, bay leaves, carrot, salt, and peppercorns. Bring to a boil and let simmer for 20 minutes.
2.Add in the cod, cover, and let simmer for 10 minutes or until the fish is opaque.
3.Using a slotted spoon, remove the fish from the pot and keep it warm.
4.In a separate small saucepan, melt butter over medium heat. Whisk in flour and cook for 2 minutes or until the mixture is golden brown.
5.Slowly whisk in the cooking liquid from the fish, Dijon mustard, salt, and sugar. Cook for 2 minutes or until the mixture is thick and creamy.
6.Stir in cream, half-and-half, or whole milk and cook for an additional minute.
7.Serve the fish with the mustard sauce on top.

PROS

This dish is a healthy and delicious way to enjoy fish.

It is easy to make and perfect for a quick weeknight dinner.

The mustard sauce is rich and creamy, complementing the delicate flavor of the fish perfectly.

CONS

Cod may not be readily available in some areas.

The mustard sauce may not be to everyone’s taste.

HEALTH & BENEFITS

Cod is a great source of lean protein and omega-3 fatty acids.
These fatty acids are important for heart health and brain function.
Mustard is also a healthy ingredient, providing a good source of antioxidants and anti-inflammatory compounds.

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