German Deli Pasta Salad (Nudelsalat)

May 11, 2023May 11, 20230 13
German Deli Pasta Salad (Nudelsalat)
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g mortadella
300 g leeks , white parts only
250 g boiled colored twist pasta
1 red bell pepper
1 tablespoon sweet mustard
pepper
herbs
2 teaspoons vinegar
little salt
sugar
pepper
2 teaspoons salad oil
1/2 cup sour cream or 1/2 cup plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
505
Sugar
8g
Fat
37g
Nudelsalat, or German Deli Pasta Salad, is a popular dish in Germany and many other countries. It's a light and refreshing meal that you can easily make at home. The pasta salad contains leeks, mortadella, and red bell pepper, making it a nutritious and balanced meal to enjoy any time of the day. The salad dressing is made with sweet mustard and yogurt or sour cream, giving it a tangy and creamy taste that complements the flavors of the other ingredients. This dish is perfect for any occasion, from a quick lunch to a summer picnic.

Instructions

1.Bring a pot of salted water to a rolling boil. Cook pasta until al dente. Drain and rinse with cold water. Set aside.
2.Cut mortadella into small cubes. Set aside.
3.Slice the leeks thinly and wash thoroughly. Cut the red bell pepper into small cubes. Set aside.
4.In a small bowl, mix sweet mustard, vinegar, salt, sugar, oil, and sour cream until well blended.
5.In a large mixing bowl, combine pasta, mortadella, leeks, and red bell pepper. Add dressing to the bowl and mix well.
6.Season with pepper and herbs to taste. Chill in the refrigerator for at least 1 hour before serving.

PROS

This salad is a perfect dish for a light lunch or dinner, and it’s easy to prepare.

It’s a great option for a potluck or a BBQ party because it’s easy to transport and can be made in advance.

The salad is packed with proteins and vegetables, great for balancing your diet.

CONS

The pasta salad may be a bit heavy for some people as it contains mortadella, which is a type of cured meat.

The salad can be quite filling, so be careful not to overeat, especially if you’re watching your calorie intake.

HEALTH & BENEFITS

Leeks are a great source of fiber, vitamins, and minerals. They contain antioxidants that have anti-inflammatory properties and support heart health. Red bell peppers are rich in vitamin C, which helps boost your immune system. Eating pasta in moderation can provide you with enough carbohydrates and energy to go about your day. The salad dressing made with yogurt or sour cream contains good bacteria that help maintain a healthy gut.

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