German Cinnamon Roasted Almonds or Pecans

May 11, 2023May 11, 20230 3
German Cinnamon Roasted Almonds or Pecans to spice up your snack time
in Appetizer

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/3 cup butter
2 egg whites , room temperature
1 pinch salt
1 cup sugar or 1 cup Splenda sugar substitute
3 cups whole almonds ( not salted ones ) or 3 cups pecans ( not salted ones )
4 teaspoons cinnamon

Nutrision Information

Servings Per Recipe
8
Calories
320
Sugar
19g
Fat
26g
German Cinnamon Roasted Almonds or Pecans are excellent snack options that can be prepared in under an hour. This classic German gourmet recipe features roasted and spiced almonds or pecans that make for a perfect snack to munch on throughout the day. The nuts are coated with cinnamon and egg whites, which add to their depth of flavor. The best part is that you can customize this recipe to suit your preferences by adjusting the spice or sweet levels to suit your tastes. This sticky and crunchy combination is a perfect healthy snack for any occasion, whether watching your favorite TV show or enjoying a picnic in the park with your loved ones.

Instructions

1.Preheat the oven to 300°F (150°C).
2.Melt the butter in a large mixing bowl.
3.Beat the egg whites and salt until stiff peaks form.
4.Gradually add sugar or Splenda to egg mixture whilst continuing to whisk.
5.Add the almonds or pecans to the melted butter first and then mix in the cinnamon.
6.Gently fold in the egg mixture until all nuts are coated.
7.Spread evenly on a greased or lined baking sheet.
8.Bake for 30-35 minutes, stirring every 10-15 minutes.
9.Allow to cool completely before serving.

PROS

German Cinnamon Roasted Almonds or Pecans are a healthy and delicious snack option.
They are easy to make and can be stored for up to two weeks in an airtight container.

These roasted nuts are loaded with protein, fiber, healthy fats and nutrients.

Adding cinnamon further enhances the flavor and provides a myriad of health benefits, including reducing blood sugar levels, fighting inflammation, and boosting brain function.

CONS

The snack is high in calories and should be eaten in moderation.

Nut allergies can cause a life-threatening reaction for some individuals.

Splenda sugar substitute can cause unwanted digestion issues for some people.

HEALTH & BENEFITS

Almonds and pecans are a great source of fiber, protein, and healthy fats. Eating them can help lower cholesterol, reduce the risk of heart disease, and promote healthy gut bacteria.
The cinnamon in this recipe has anti-inflammatory and anti-oxidant properties that are good for heart health.
It can also help regulate blood sugar and improve brain function.

Print

Leave a Reply

Your email address will not be published.