Ingredients

1 package German chocolate cake mix
1 large egg
2 egg whites
1 3/4 cups water
vegetable oil cooking spray
1 can fat-free sweetened condensed milk
1/3 cup sweetened flaked coconut
1/3 cup chopped pecans
1/4 cup margarine , softened
1 box powdered sugar
1/3 cup unsweetened cocoa
1 teaspoon vanilla extract
3 -4 tablespoons nonfat milk
German Chocolate Sheet Cake is a classic dessert that originated in the United States, not in Germany as the name suggests. It is a chocolate cake topped with a rich mixture of coconut, pecans, and sweetened condensed milk. The cake is then finished with a chocolate frosting made from powdered sugar, cocoa powder, milk, and vanilla extract. This cake is perfect for special occasions like birthdays, parties, and holidays. It is also great for satisfying your chocolate cravings. If you're a fan of rich, chocolatey desserts, then this German Chocolate Sheet Cake recipe is for you.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, combine cake mix, egg, egg whites, and water. Beat until well combined.
3.Spray a 9x13 inch baking pan with vegetable oil cooking spray. Pour batter into the baking pan.
4.In a medium-sized saucepan, combine sweetened condensed milk, coconut, pecans, and margarine. Cook over medium heat, stirring occasionally until the mixture is thickened and bubbly.
5.Spread mixture over the cake batter.
6.Bake the cake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
7.In a medium-sized bowl, whisk together powdered sugar, cocoa, vanilla extract, and nonfat milk. Pour the mixture over the hot cake.
8.Cool the cake completely before serving.

PROS

This cake is rich, chocolatey, and loaded with coconut and pecan.
It’s a perfect dessert for chocolate lovers.

It is easy to make and can be stored for a few days.

CONS

This cake is high in calories, sugar, and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being a high-calorie dessert, this cake has some health benefits.
Coconut is a great source of healthy fat, fiber, and minerals.
Pecans are also a source of healthy fat and antioxidants that can help reduce inflammation and improve heart health.
Dark cocoa powder has been linked to reducing blood pressure, improving blood flow, and reducing the risk of heart disease.

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