German Chocolate Mousse – Cooking Light

May 11, 2023May 11, 20230 14

Indulgent German chocolate mousse that is light and creamy

by The Chefin Dessert

Prep

10 min

Cook

5 min

Ready In

2 hr 15 min

Level

Easy

Rating

Ingredients

	1 1/3 cups 1 % low-fat milk
	2 teaspoons unflavored gelatin
	1 teaspoon vanilla extract
	8 ounces dark chocolate chips
	4 cups frozen light whipped dessert topping , thawed
	1/4 cup sweetened flaked coconut , toasted
	1/4 cup chopped pecans , toasted

Nutrision Information

Servings Per Recipe

Calories

227

Sugar

17g

Fat

12g

German chocolate mousse is a classic dessert that has been enjoyed for decades. This version, from Cooking Light, is a healthier take on the decadent dessert. It uses 1% milk and light whipped dessert topping to keep the calorie and fat content down. The addition of toasted coconut and pecans adds a crunchy texture and nutty flavor that complements the rich chocolate perfectly. This dessert is perfect for any occasion, from a dinner party to a casual get-together with friends.

Instructions

1.	In a medium saucepan, heat the milk over medium heat.
2.	Sprinkle the gelatin over the milk and stir to combine.
3.	Continue to stir and heat until the gelatin has dissolved.
4.	Remove from heat and stir in the vanilla extract.
5.	Add the dark chocolate chips and stir until melted and smooth.
6.	Pour the chocolate mixture into a large bowl and let it cool to room temperature.
7.	Fold in the thawed light whipped dessert topping until well combined.
8.	Pour the mixture into 8 dessert cups or glasses.
9.	Chill for at least 2 hours or until set.
10.	Before serving, top each cup with toasted flaked coconut and chopped pecans.

PROS

This German chocolate mousse is a light and creamy dessert that is easy to prepare and perfect for any occasion.

The use of 1% milk and light whipped dessert topping helps keep the calorie and fat content down, making it a guilt-free indulgence.

CONS

The use of dark chocolate chips may make this dessert too bitter for some people’s tastes.

Also, the inclusion of toasted coconut and pecans may not appeal to those with nut allergies.

HEALTH & BENEFITS

While this dessert is not particularly healthy, it does have some redeeming qualities.
Dark chocolate has been shown to have antioxidant properties that can help improve heart health and lower blood pressure.
Coconut contains medium-chain triglycerides that can help boost energy and aid in weight loss.
Pecans are a good source of protein and healthy fats that can help lower cholesterol levels.