German Brussels Sprouts Soup

May 11, 2023May 11, 20230 14
German Brussels Sprouts Soup Recipe
in Soup

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs Brussels sprouts , washed and trimmed and cut in half ( or 2 lbs frozen brussels sprouts , thawed and cut in half )
2 tablespoons butter
1 small onion , chopped
1 medium carrot , peeled and chopped
2 tablespoons flour
1/4 teaspoon dried marjoram , crushed
1/4 teaspoon pepper
1/8 teaspoon nutmeg
3 cups vegetable broth ( or chicken broth )
1 egg
1 cup half-and-half
2 tablespoons dry white wine
salt , if needed , to taste

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
9g
Fat
19g
German Brussels Sprouts Soup is a traditional recipe that has been enjoyed in Germany and many other European countries for centuries. It's a velvety cream soup made with the best seasonal ingredients, such as Brussels sprouts, onions, and carrots, and seasoned with marjoram, nutmeg, and white wine. The soup is comforting, hearty, and filling and makes for a perfect winter warmer or a light supper. It's also an excellent meal for people who are trying to eat healthily and want to maintain a healthy weight.

Instructions

1.Melt butter in a large pot over medium heat
2.Add onion and carrot and cook until softened, stirring occasionally for about 5 to 7 minutes
3.Gradually stir in flour, marjoram, pepper and nutmeg and cook for a couple of minutes, stirring constantly until flour mixture turns slightly brown
4.Slowly add the broth, whisking constantly until the mixture is smooth
5.Add Brussels sprouts and bring to a boil
6.Reduce heat to low, cover and cook for about 15 to 20 minutes or until the Brussels sprouts are tender
7.In a small bowl, whisk together egg, half-and-half and wine
8.Slowly add this mixture to the soup, whisking constantly
9.Cook for a couple of minutes until heated through
10.Season with salt if needed
11.Serve hot

PROS

German Brussels Sprouts Soup is a hearty and nutritious dish for the winter season that is packed with protein, vitamins, and minerals.

It’s a great way to consume Brussels sprouts, which are known for their cancer-fighting properties and are rich in Vitamin K and C.

This soup is a great comfort food that leaves you feeling full and satisfied.

CONS

This soup may not be suitable for those with lactose intolerance.

The preparation time can be a bit longer than for a simple soup recipe.

HEALTH & BENEFITS

This soup is an excellent source of Vitamin K which helps in blood clotting and also helps in building strong bones.
It’s also an excellent source of Vitamin C which boosts the immune system, is essential for the production of collagen in the skin, and helps in wound healing.
Brussels sprouts are high in fiber which helps in digestion, lowers cholesterol levels, and regulates blood sugar levels.
The antioxidants in Brussels sprouts help in the prevention of cancer and chronic diseases.

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