German Apple-Onion Soup

May 11, 2023May 11, 20230 2
German Apple-Onion Soup: A Delicious and Nutritious Fall Dish
in Soup

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds onions , halved and thinly sliced
1/4 cup butter
1 can chicken broth
1 can beef consomme
1 can frozen apple juice concentrate , thawed
2 cups apple juice
1/4 cup applejack brandy or Calvados
1 pinch white pepper , or to taste
1 Granny Smith apple - peeled , cored and thinly sliced

Nutrision Information

Servings Per Recipe
8
Calories
174
Sugar
19g
Fat
7g
German Apple-Onion Soup is a hearty soup that is perfect for the fall season, with its rich blend of flavors and warm autumnal aroma. The combination of caramelized onions and sweet-tart apples is delicately balanced in this soup, which is sure to delight dinner guests. The soup can be garnished with a sprinkle of nutmeg, a dollop of cream, fresh herbs, or croutons for a more sophisticated presentation. This soup makes a fantastic lunch staple or a comforting evening meal. It can be easily made ahead and reheated for satisfying leftovers.

Instructions

1.In a large pot, melt the butter and sauté the onions over medium heat, stirring frequently, until they start to turn golden brown (about 20 minutes).
2.Add chicken broth, beef consommé, apple juice, apple juice concentrate, and white pepper to the pot and bring to a boil. Reduce heat and let it simmer for 45 minutes, stirring occasionally.
3.After 45 minutes, remove the pot from heat and let it cool down for a bit.
4.Complete the soup by adding the thinly sliced Granny Smith apple and applejack brandy.
5.Adjust seasonings to taste and serve hot with croutons or bread.

PROS

This soup features the delicious and unique combination of sweet apples and savory onions for a memorable flavor.

Onions are low in calories but high in essential nutrients like Vitamin C, antioxidants and Sulphur compounds that aid in reducing inflammation and help fight cancer.

Apples, although sweet, are low in calories, yet high in fiber and Vitamin C which helps in boosting the immune system.

CONS

Some people might not enjoy the flavor combination of sweet apples and savory onions.

Although apples are a low-calorie fruit, in large quantities, they can contribute to high sugar intake.

HEALTH & BENEFITS

The combination of onions and apples make for a soup filled with nutrients and antioxidants beneficial to health.
The Sulphur compounds found in onions may help improve bone density and prevent osteoporosis. Apples in the diet have been linked to lowering neurodegenerative risks and reducing cholesterol levels.

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