Georgian Vegetable Kebabs

May 21, 2023May 21, 20230 16

Delicious Georgian Vegetable Kebabs recipe for a healthy lunch

by The Chefin Vegetarian

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

10g

Georgian Vegetable Kebabs are a healthy and nutritious dish that is perfect for a meatless meal or a vegetarian barbecue. It is the perfect combination of grilled vegetables that will make your taste buds explode with flavorful goodness. The dish originates from Georgia, a country that values its tasty food rich in vegetables and herbs. It's an excellent dish to share with your family and friends and a great way to take a break from the conventional barbecue menu.

Instructions

1.	Preheat grill to medium-high heat.
2.	Cut the peppers in half, remove the seeds and membrane.
3.	Skewer the peppers, tomatoes, and mushroom caps.
4.	Grilled the kebabs for 10-12 minutes or until the vegetables are charred and tender.
5.	Drizzle the olive oil over the kebabs and season with salt and pepper to taste.
6.	Squeeze lemon juice over the kebab before serving.

PROS

This vegetarian dish is packed with flavorful vegetables that are perfectly grilled to give you an unforgettable meal.

Easy to prepare and can feature as the main course or served as a side dish.

CONS

The dish may lack protein, and the grilling process removes some of the veggies’ nutrients.

HEALTH & BENEFITS

Georgian Vegetable Kebabs are a low-calorie, low-fat, and low-sugar meal.
It’s a great way to introduce a variety of vegetables into your diet, which provides plenty of vitamins, minerals, and fiber.
Having a variety of colorful vegetables in your diet can help protect against cancer and promote healthy brain function.

	8 small green bell peppers
	8 plum tomatoes
	16 large white mushroom caps
	3 tablespoons olive oil
	salt
	pepper
	1 lemon , halved