Georgia Peach Smoothie

May 11, 2023May 11, 20230 1
Refreshing Georgia Peach Smoothie recipe for a healthy breakfast or snack
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small peaches , pitted and diced
1/2 cup coconut milk
1/2 cup Greek yogurt
1/4 cup 1 % milk

Nutrision Information

Servings Per Recipe
2
Calories
183
Sugar
15g
Fat
10g
Georgia is famous for its sweet and juicy peaches, which are a delicious and versatile fruit. This Georgia Peach Smoothie is a refreshing and healthy way to enjoy the flavor and benefits of fresh peaches. It is quick and easy to prepare, with a creamy and smooth texture that is sure to please. Whether you are looking for a nutritious breakfast or a satisfying snack, this smoothie is a great choice for any time of day.

Instructions

1.In a blender, combine the diced peaches, coconut milk, Greek yogurt, and 1% milk.
2.Blend until smooth and creamy.
3.Pour the smoothie into glasses and enjoy!

PROS

This smoothie is a great way to start your day with a healthy and delicious breakfast.

The combination of peaches, coconut milk, and Greek yogurt provides a good balance of protein, fiber, and healthy fats.

It is also a refreshing and satisfying snack option for any time of day.

CONS

This smoothie may not be suitable for those with lactose intolerance or milk allergies.

It is important to use fresh and ripe peaches to ensure the best flavor and nutritional value.

HEALTH & BENEFITS

Peaches are rich in vitamins A and C, potassium, and fiber.
Coconut milk contains healthy fats that can help improve cholesterol levels and support heart health.
Greek yogurt is an excellent source of protein and probiotics, which can help improve gut health and boost immunity.
This smoothie can also be a great way to stay hydrated and improve digestion.

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