Georgia Chicken With Peach Sauce

May 12, 2023May 12, 20230 11
Georgia Chicken with Peach Sauce
in Poultry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless chicken breasts , bone-in or 8 chicken thighs
1/2 cup flour , seasoned with
salt and pepper , to taste ( remove and reserve 2 TBSP for sauce )
2 tablespoons olive oil or 2 tablespoons canola oil
1 can sliced peaches
1 cup orange juice
3 tablespoons brown sugar
2 tablespoons vinegar
1 teaspoon dried basil leaves or 2 tablespoons chopped fresh basil
1 teaspoon fresh ginger , minced
1 teaspoon nutmeg
1 -2 clove garlic , minced

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
18g
Fat
10g
Georgia Chicken with Peach Sauce is a mouth-watering dish that is perfect for those who love sweet and savory flavors. The chicken is first coated in seasoned flour then pan-fried until golden brown. The peach sauce, which is made with sliced peaches, orange juice, brown sugar, vinegar, basil, ginger, nutmeg, and garlic, is then poured over the chicken to create a flavorful and juicy meal. This dish is quick and easy to make, making it a great option for busy weeknights when you want a meal that doesn't require much time or effort.

Instructions

1.Rinse and dry the chicken.
2.Coat the chicken with the seasoned flour.
3.Heat the oil in a large skillet over medium heat.
4.Add the chicken and cook until golden brown on each side, about 4 minutes per side.
5.Remove chicken from skillet and keep it warm.
6.Drain the liquid from the peaches into a bowl.
7.Add the reserved flour to the bowl and whisk to combine.
8.Add the peach slices to the skillet and cook for 1-2 minutes.
9.Add the orange juice, brown sugar, vinegar, basil, ginger, nutmeg, and garlic to skillet.
10.Bring to a boil then reduce heat to low.
11.Whisk in the flour mixture. Stir until the sauce thickens.
12.Serve chicken hot with the peach sauce and garnish with fresh ginger and basil.

PROS

Georgia Chicken with Peach Sauce is a tasty dish that can be prepared in no time.
It is perfect for a weeknight dinner because it’s easy to make and requires little preparation.
The recipe is also budget-friendly and uses ingredients that are easy to find.

CONS

This dish contains flour, which is a source of carbs.
If you’re watching your carb intake, you might want to substitute the flour with almond or coconut flour.
Additionally, while the sauce is made with peaches, it still contains sugar, which is something to keep in mind if you’re trying to limit your sugar intake.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in fat. It’s good for muscle growth and repair and can help promote weight loss. Peaches contain fiber, which is good for digestion, and vitamin C, which helps boost the immune system. The ginger in the recipe can help reduce inflammation.

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