Georgia Caviar

May 11, 2023May 11, 20230 5

Delicious Georgia Caviar recipe for any occasion

by The Chefin Appetizer

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

	1 pound dry black-eyed peas
	2 cups Italian-style salad dressing
	1/2 cup diced jalapeno chile pepper
	1 1/2 cups finely chopped onion
	2 ounces diced pimento peppers , drained
	1 tablespoon minced garlic
	2 cups diced green bell pepper
	1 pinch ground black pepper

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

14g

Georgia Caviar is a popular Southern dish that originated in the state of Georgia in the United States. It is often served at picnics, potlucks, and family gatherings, and it is a staple of the Southern cuisine. This colorful and zesty dip is made with black-eyed peas, Italian-style dressing, jalapeno peppers, onions, garlic, bell peppers, and pimento peppers. It has a tangy and spicy flavor that is sure to please any palate. Whether you serve it with chips, crackers, or vegetables, Georgia Caviar is a crowd-pleaser that is easy to prepare and perfect for any occasion.

Instructions

1.	Rinse and drain the black-eyed peas, and then add them to a large pot with enough water to cover them by about two inches. Bring the water to a boil over high heat, and then reduce the heat to low and simmer for about 45 minutes or until the peas are tender.
2.	Drain the peas and rinse them under cold water.
3.	In a large bowl, combine the Italian-style salad dressing, jalapeno chile pepper, onion, pimento peppers, garlic, black pepper, and green bell pepper.
4.	Add the cooked black-eyed peas to the bowl and stir well to combine.
5.	Cover and refrigerate for at least 2 hours before serving.

PROS

Georgia caviar is a flavorful and refreshing dip that can be enjoyed as an appetizer or side dish.

It is loaded with protein, fiber, vitamins, and minerals, making it a healthy addition to any meal.

CONS

This recipe contains a lot of sodium due to the salad dressing, which can be a concern for people with high blood pressure or heart disease.

It can also cause bloating or discomfort if consumed in large amounts.

HEALTH & BENEFITS

Black-eyed peas are a great source of plant-based protein, fiber, folate, iron, and potassium.
They are known for their ability to promote heart health, improve digestion, and boost energy levels.
Jalapeno peppers are rich in vitamin C, antioxidants, and capsaicin, which may help reduce inflammation and increase metabolism.
Onions and garlic are loaded with sulfur compounds that have antibacterial and anti-inflammatory properties and may help protect against chronic diseases.