Gentleman’s Delight (gubbrora)

May 08, 2023May 8, 20230 10

Gentleman's Delight (gubbrora) - A Swedish appetizer for any gathering

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 hard-boiled eggs
	1 onion , preferably red
	1 can anchovy fillets
	2 tablespoons finely chopped parsley or 2 tablespoons chives

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Gentleman's Delight (gubbrora), also known as gubbröra in Swedish, is a traditional appetizer that is often served at midsummer celebrations in Sweden. The dish is so named because it was originally considered a gentleman's dish, as it was served alongside schnapps. Today, it is a popular dish for any occasion, and is typically served as an appetizer or party food. The flavor of the anchovies pairs well with the eggs and onion, and the dish is a great way to add protein and healthy fats to your diet.

Instructions

1.	Cut the hard-boiled eggs in half and remove the yolks. Set aside.
2.	Finely chop the onion and anchovy fillets together.
3.	Mix in the chopped parsley or chives.
4.	Spoon the mixture into the egg whites and serve chilled.

PROS

Gentleman’s Delight (gubbrora) is a delicious and easy-to-make appetizer that is perfect for any gathering.
The filling is salty, savory, and packed with umami flavor, making it a crowd-pleaser for any occasion.

CONS

This dish is fairly high in sodium due to the anchovy fillets.
Those with sodium sensitivities or high blood pressure should consume in moderation.

HEALTH & BENEFITS

Eggs are a great source of protein and healthy fats, and are also rich in vitamin B12 and selenium. Anchovy fillets are packed with omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.