Genovese Minestrone (No Tomatoes)

May 10, 2023May 10, 20230 2
Genovese Minestrone (No Tomatoes) recipe for a hearty Italian soup
in Soup

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
5 garlic cloves , chopped
2 medium onions , chopped
2 cups celery , chopped including some leaves
4 cups carrots , sliced
7 cups chicken broth
1/2 cup white wine
1 1/2 cups canned black beans , drained and rinsed
3/4 lb green beans , fresh
4 cups spinach leaves , rinsed
3 cups butternut squash , cubed
2 teaspoons oregano , dried
1 teaspoon salt
1 tablespoon pepper
1 cup basil pesto
1/2 lb pancetta , chopped and fried
1/2 lb pasta , small shells
1/2 cup parmesan cheese , grated
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
8
Calories
459
Sugar
8g
Fat
22g
Minestrone is a classic Italian soup that has many variations. Genovese Minestrone is a version from the Liguria region of Italy that features basil pesto and no tomatoes. This soup is thick and hearty, with plenty of vegetables, beans, and pasta. The addition of pancetta and parmesan cheese adds a rich and savory flavor that pairs well with the fresh basil pesto. This soup is perfect for cold or rainy days when you're in the mood for comfort food.

Instructions

1.Heat olive oil in a large pot and add garlic and onions. Cook until onions are translucent.
2.Add celery and carrots and cook for 5-7 minutes.
3.Pour in chicken broth and white wine. Add black beans, green beans, spinach, butternut squash, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
4.In the meantime, cook the pasta in a separate pot according to package instructions. Drain and set aside.
5.Once the soup is done, add in the basil pesto and fried pancetta. Mix well.
6.To serve, divide pasta among bowls and ladle soup over it. Top with grated parmesan cheese and a drizzle of olive oil.

PROS

This hearty soup is full of vegetables and protein, making it a healthy and filling meal.

It can be made in advance and reheated for convenience.

CONS

This soup takes some time to prepare and cook, making it less suitable for a quick meal.

It contains pancetta and parmesan cheese, which add to the calorie and fat content.

HEALTH & BENEFITS

Genovese Minestrone is packed with vitamins and nutrients from vegetables such as carrots, celery, squash, and spinach.
It is low in fat and high in protein from chicken broth and black beans.
Basil pesto may also have some health benefits, such as containing antioxidants that help fight inflammation.

Print

Leave a Reply

Your email address will not be published.