Genoese Minestrone

May 10, 2023May 10, 20230 0
Traditional Genoese Minestrone recipe for a hearty and flavorful dinner
in Soup

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup dried navy beans ( or other small white beans )
2 slices bacon , cut into 1/4-inch dice
2 tablespoons extra virgin olive oil
2 garlic cloves , finely chopped
1/4 cup chopped fresh parsley
1 medium onion , chopped
3 quarts water
3 carrots , pared , cut into 1/2-inch dice
3 medium zucchini , quartered lengthwise , sliced
4 ripe medium tomatoes , peeled , seeded , cut into 1/2-inch dice
1 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 small head savoy cabbage , shredded ( about 3 cups )
1 cup small shell pasta
1/2 cup freshly grated parmesan cheese
1/4 cup chopped fresh basil

Nutrision Information

Servings Per Recipe
8
Calories
338
Sugar
8g
Fat
11g
Genoese Minestrone is a traditional Italian soup that hails from the Liguria region of Italy. It is a hearty and flavorful soup that is packed with vegetables, pasta, and protein. This recipe uses navy beans and bacon to add heartiness and flavor, while also providing lean protein and fiber. It is a great way to incorporate more vegetables and plant-based proteins into your diet.

Instructions

1.Rinse the navy beans and soak them in water overnight.
2.In a large soup pot, cook the bacon over medium heat until it starts to crisp up.
3.Add the olive oil, garlic, parsley, and onion and sauté until the onion is translucent.
4.Add the water, drained navy beans, carrots, zucchini, tomatoes, salt, and pepper and bring to a boil.
5.Reduce heat and simmer, covered, for 30 minutes.
6.Add the shredded cabbage and pasta and cook for another 10 to 15 minutes, stirring occasionally.
7.Serve hot, topped with grated Parmesan cheese and fresh basil.

PROS

Genoese Minestrone is a hearty and filling soup that is perfect for a cold winter night.

It is packed with vegetables and lean protein from the navy beans and bacon.

The addition of pasta makes it even more satisfying.

CONS

This soup takes some time to prepare, especially since the beans need to be soaked overnight.

It also has a lot of ingredients, which can be overwhelming for some home cooks.

Lastly, the pasta can overcook easily, resulting in a mushy texture.

HEALTH & BENEFITS

Genoese Minestrone is a great source of fiber, vitamins, and minerals.
The vegetables provide an array of nutrients and antioxidants, while the navy beans add protein and fiber.
The small amount of bacon adds flavor without adding excessive amounts of saturated fat.

Print

Leave a Reply

Your email address will not be published.