Genmai-cha

May 16, 2023May 16, 20230 6

Satisfy Your Tea Cravings with Genmai-cha

by The Chefin Tea

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 tablespoons brown rice
	4 cups water
	4 teaspoons green tea leaves

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Genmai-cha is a popular Japanese tea made by mixing green tea leaves with toasted brown rice. It has a unique flavor and aroma that is associated with the toasting of rice. This tea has been consumed in Japan for centuries and is now enjoyed all over the world for its numerous health benefits and mild caffeine content. Genmai-cha is perfect for tea lovers who want to enjoy a healthy and flavorful drink without the jitters that come with regular tea or coffee.

Instructions

1.	Rinse the brown rice and place it in a large flat pan over medium heat.
2.	Dry-toast the brown rice until it turns golden brown and makes a popping sound.
3.	Bring four cups of water to boil in a pot.
4.	Pour the toasted brown rice into the boiling water and let it simmer for 5 minutes.
5.	Add green tea leaves, and let it steep for another minute.
6.	Strain the tea and serve hot or iced with honey or lemon, if desired.

PROS

Genmai-cha is a low caffeine tea that has a nutty and creamy flavor.

It contains high levels of antioxidants and helps in detoxification of the body.

It also helps in reducing anxiety and stress and boosting metabolism.

CONS

Genmai-cha is not recommended for pregnant women or those sensitive to caffeine.

It may cause sleeplessness or nervousness if taken in excessive quantities.

HEALTH & BENEFITS

Genmai-cha is a healthy tea that is beneficial in many ways. It helps in reducing inflammation, preventing chronic diseases, and promoting joint health.
It also aids in weight loss, regulates blood sugar levels, and improves digestion.