PROS
This General Tso’s Chicken recipe is crispy, crunchy, and coated in a sweet and savory sauce that’s sure to satisfy your cravings.
It’s easy to make at home with common ingredients that you probably already have on hand.
The recipe yields tender, juicy chicken that’s golden brown and crispy on the outside.
CONS
The recipe requires deep frying the chicken, which can be messy and time-consuming.
It’s also higher in fat and calories than other chicken dishes due to the frying and the sugar content in the sauce.
It’s best enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Chicken is a lean source of protein that’s good for building and repairing tissue in your body.
The garlic and ginger in the recipe have anti-inflammatory and antioxidant effects that may help support your immune system.
Some studies suggest that red pepper flakes may boost metabolism and help with weight loss.
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