General Tso’s Chicken III

May 19, 2023May 19, 20230 3
Delicious General Tso's Chicken recipe for your dinner
in Main

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 lb boneless chicken breast
2 teaspoons dark soy sauce
2 teaspoons rice wine or 2 teaspoons dry sherry
1 teaspoon gingerroot , Finely chopped
1 teaspoon cornstarch
1 teaspoon sesame oil
1/3 cup peanut oil
2 dried red chilies , cut in half lengthwise
1 tablespoon orange rind , Coarsely chopped or 2 teaspoons dried citrus peel , Soaked and coarsely chopped
1/2 teaspoon roasted sichuan peppercorn , Finely ground
2 teaspoons dark soy sauce
1/4 teaspoon salt
1 teaspoon sugar
1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
2
Calories
560
Sugar
8g
Fat
34g
General Tso's Chicken is a Chinese-American dish that's become incredibly popular in the United States. While it's not traditionally Chinese, it's still a delicious and beloved dish that's perfect for a quick and easy dinner. This recipe uses a stir-fry method to reduce the amount of oil used and improve the overall healthfulness of the dish. The chicken is marinated in a flavorful mix of soy sauce, rice wine, cornstarch, ginger, and sesame oil before being stir-fried with a blend of spices and seasonings. The resulting dish is sweet, savory, and satisfying, and perfect for serving over rice or with a side of vegetables.

Instructions

1.Cut the chicken breast into small bite-sized pieces.
2.In a bowl, mix together the dark soy sauce, rice wine or dry sherry, cornstarch, gingerroot, and sesame oil.
3.Add the chicken pieces to the marinade and toss until evenly coated. Let it marinate for 30 minutes.
4.In a wok or large skillet, heat up the peanut oil until it's hot.
5.Add the dried red chilies and stir for 15 seconds.
6.Add the coated chicken to the wok and stir until it's cooked through.
7.Add the orange rind or dried citrus peel, ground sichuan peppercorn, dark soy sauce, salt, sugar, and sesame oil to the wok.
8.Stir until everything is well combined and cook for an additional 1-2 minutes. Serve with rice and garnish with green onions, if desired.

PROS

General Tso’s Chicken is a classic Chinese-American dish that’s beloved for its bold and savory flavor.
It’s a crowd-pleaser that’s easy to make at home and perfect for a quick weeknight dinner.

CONS

This dish is typically deep-fried, which makes it high in calories and fat.
However, this recipe uses a stir-fry method to reduce the amount of oil used and make it a bit healthier.
The dish also contains sugar, so it should be enjoyed in moderation.

HEALTH & BENEFITS

While General Tso’s Chicken is not the healthiest food out there, it does contain some beneficial ingredients. For example, ginger has anti-inflammatory properties and can help with digestion. Additionally, if you use lean chicken breast, it can be a good source of protein.

Print

Leave a Reply

Your email address will not be published.