General Tso’s Chicken and Roasted Vegetable Stir-Fry

May 19, 2023May 19, 20230 2

Satisfy your cravings with General Tso's Chicken and Roasted Vegetable Stir-Fry

by The Chefin Chinese

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

426

Sugar

10g

Fat

22g

General Tso's Chicken and Roasted Vegetable Stir-Fry is a twist on a popular Chinese-American dish. The spicy sweetness of the General Tso's chicken combined with tender roasted vegetables creates a delicious and healthy meal option. The traditional dish is often deep-fried, making it high in oil and calories. However, this stir-fry version lightens up the dish without sacrificing any of its flavor. To make it even healthier, homemade sauce can be used instead of pre-made options. Overall, this dish is a tasty and satisfying meal that can be enjoyed any day!

Instructions

1.	Preheat the oven to 400°F.
2.	Spread the sliced red bell peppers, halved green beans, and chopped carrots on a baking sheet. Drizzle with vegetable oil and sprinkle with salt and black pepper. Roast in the oven for 20-25 minutes or until the vegetables are tender and lightly browned.
3.	While the vegetables are roasting, cook the Kahiki Foods General Tso's Chicken according to package instructions.
4.	Once the vegetables are done, toss them together with the cooked General Tso's Chicken in a large pan or wok. Cook for one minute over high heat to combine flavors.
5.	Serve the stir-fry over steamed rice and enjoy!

PROS

This dish is bursting with flavor and offers a variety of textures with tender chicken, crunchy vegetables, and fluffy rice.

It can be prepped and cooked quickly, making it a perfect meal for busy weeknights.

CONS

General Tso’s Chicken can be high in calories, sodium, and fat.
Eating this dish in moderation as part of a balanced diet is recommended.

Additionally, using a pre-made sauce may contain added preservatives and additives.

HEALTH & BENEFITS

Chicken is a good source of protein, while the mixed vegetables offer a variety of key nutrients such as fiber, vitamins, and minerals.
Using a pre-made sauce may not offer the same health benefits as using homemade ingredients with less added sugars and sodium. However, enjoying this dish occasionally can be a part of a balanced diet.

	1 package kahiki foods general tso 's chicken
	1 red bell pepper , cut into thin strips
	1/2 lb green beans , trimmed and halved
	1/2 lb carrot , cut into thin rounds
	3 tablespoons vegetable oil
	1/4 teaspoon salt
	1 dash black pepper
	steamed rice