General Tso’s Chicken a La Bo Ling

May 17, 2023May 17, 20230 17
General Tso's Chicken a La Bo Ling: A Spicy and Sweet Chinese Classic
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
2 eggs
3/4 cup cornstarch
1 tablespoon ginger , chopped
3 garlic cloves , chopped garlic
2 green onions , chopped
6 pieces dried red chili peppers
4 tablespoons soy sauce
3 tablespoons sugar
2 tablespoons white vinegar
1/2 cup chicken stock
1 teaspoon sesame oil
4 cups canola oil , for frying

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
10g
Fat
30g
General Tso's Chicken is a classic Chinese-American dish that has become a popular menu item in restaurants around the world. This version, a La Bo Ling's, is a slightly spicier take on the dish with the addition of dried red chili peppers. The chicken is coated in a crispy layer of cornstarch and egg before being fried until golden brown. The sauce is the perfect balance of sweet and savory with a hint of spice. Serve this dish alongside steamed white rice and enjoy with family and friends!

Instructions

1.Cut the chicken breasts into bite-sized pieces.
2.Beat the eggs in a bowl and add the cornstarch. Mix until smooth.
3.Dip each chicken piece into the egg mixture and coat in the cornstarch.
4.Heat the canola oil in a wok or deep frying pan.
5.Fry the chicken in batches until golden brown, then drain on paper towels.
6.In a bowl, mix together the soy sauce, sugar, vinegar, chicken stock, and sesame oil.
7.Heat a clean wok or large skillet over high heat.
8.Add the dried chili peppers, ginger, garlic, and green onions. Stir-fry for 30 seconds.
9.Add the sauce mixture to the wok and bring to a boil.
10.Add the fried chicken to the sauce and toss to coat.
11.Serve with white rice.

PROS

General Tso’s Chicken is a flavorful classic that combines sweet and spicy flavors in a crispy fried chicken dish.
This recipe is easy to make and perfect for sharing with family and friends.

CONS

This dish is deep-fried, which can be high in calories and fat.
Additionally, the sauce contains sugar and soy sauce, which can be high in sodium.

HEALTH & BENEFITS

While General Tso’s Chicken may not be the healthiest option, it is a good source of protein. The garlic, ginger, and green onions used in this recipe have been shown to have anti-inflammatory and antioxidant properties that can support overall health.

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