General Tom’s Masala

May 24, 2023May 24, 20230 0
Spicy and flavorful General Tom's Masala Recipe
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , sliced
2 large garlic cloves
1/4 cup ginger , diced
1 jalapeno pepper , diced
1 can smoked diced tomatoes
1 1/2 tablespoons tomato paste
1 tablespoon malt vinegar
salt
1/4 cup fat-free half-and-half or 1/4 cup cream
14 ounces garbanzo beans ( chick peas )

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
8g
Fat
12g
General Tom's Masala is a delicious vegetarian recipe that is inspired by the famous General Tso's chicken. The recipe has been modified to suit vegetarian and vegan tastes without compromising on taste or flavor. The recipe is easy to make and can be served with rice or naan bread for a complete meal. The dish is perfect for those who love spicy food and is a popular choice at potlucks and dinner parties. The dish gets its unique taste from a combination of fresh ginger, garlic, jalapeno peppers, diced tomatoes, and chickpeas.

Instructions

1.In a blender, mix onion, garlic, ginger, and jalapeno pepper to a paste.
2.Heat a non-stick pan over medium heat and add the onion paste to the pan.
3.Cook the paste until it turns light brown in color and most of the moisture is gone.
4.Add diced tomatoes, tomato paste, malt vinegar, and salt to the onion mixture. Mix well and cook until most of the moisture evaporates.
5.Add half-and-half or cream to the mixture and mix well. Cook for an additional 2-3 minutes.
6.Add chickpeas and cook for another 5-7 minutes. Serve hot with rice or naan bread.

PROS

General Tom’s Masala is a delicious vegetarian recipe that is quick and easy to make.
It is packed with flavor and spices, making it a crowd-pleaser at any dinner party.
Additionally, the recipe is high in protein and fiber because of the chickpeas, which makes it a healthy and satisfying meal.

CONS

The recipe does contain some cream, which can make it high in fat.
For those who are watching their fat intake, the recipe can be modified by using fat-free half-and-half instead of cream to reduce the overall fat content.

HEALTH & BENEFITS

General Tom’s Masala is a healthy vegetarian recipe that is high in protein and fiber because of the chickpeas. Additionally, it contains a variety of spices, such as ginger and jalapeno peppers, which have been linked to reducing inflammation and aiding in digestion. The tomatoes used in the recipe are a good source of vitamins C and K, and the chickpeas are a good source of iron and manganese.

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