General Tao Chicken

May 14, 2023May 14, 20230 2
Delicious General Tao Chicken recipe for lunch or dinner
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds skinless , boneless chicken breast halves - cut into bite-size pieces
1/4 cup cornstarch
2 eggs
1 teaspoon salt
1/2 teaspoon ground black pepper
6 tablespoons all-purpose flour
1 teaspoon baking powder
1/2 cup vegetable oil
4 teaspoons sesame oil
2 tablespoons grated fresh ginger root
1/2 cup chopped green onion
1/2 cup water
1/4 cup distilled white vinegar
1/2 cup white sugar
2 tablespoons cornstarch
2 tablespoons soy sauce
1/4 cup oyster sauce
1/4 cup ketchup

Nutrision Information

Servings Per Recipe
4
Calories
635
Sugar
32g
Fat
30g
General Tao Chicken, also known as General Tso's Chicken, is a popular Chinese-American dish that originated in Taiwan. The dish is named after a Chinese general, but it is not clear whether he had any actual connection to the recipe. The dish is made by coating chicken in a batter and frying it until crispy, then tossing it in a sweet and savory sauce. This combination of textures and flavors has made General Tao Chicken a favorite among Americans for decades. It is often served at Chinese restaurants and can be easily made at home for a quick and delicious meal.

Instructions

1.In a large mixing bowl, combine the cornstarch, eggs, salt, black pepper, flour, baking powder, and vegetable oil. Mix until well combined.
2.Add the chicken pieces to the mixture and stir until they are coated.
3.Heat the sesame oil in a wok or large skillet over high heat. Add the ginger and green onion and stir-fry until fragrant.
4.Add the chicken to the wok and stir-fry it until the outside is golden brown and crispy on all sides.
5.In a separate bowl, whisk together water, vinegar, sugar, cornstarch, soy sauce, oyster sauce, and ketchup.
6.Add the mixture to the wok and stir until the sauce has thickened and the chicken is coated.

PROS

General Tao Chicken is a flavorful and satisfying dish that is easy to make at home.
The crispy coating on the chicken pairs perfectly with the sweet and savory sauce.

This dish can be enjoyed on its own or paired with rice or noodles for a complete meal.

CONS

Like many fried foods, General Tao Chicken is high in calories, fat, and sodium.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While General Tao Chicken is not particularly healthy, it does contain protein from the chicken and some vegetables in the sauce.
If you are looking to make this dish healthier, you can try using tofu or vegetables instead of chicken, and reducing the amount of oil and sugar in the sauce.

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