General Pao’s Chicken

May 20, 2023May 20, 20230 14
General Pao's Chicken Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
3 tablespoons cornstarch
1/3 cup reduced-fat chicken broth
3 tablespoons reduced sodium soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons sugar
1 tablespoon dry sherry
1 1/2 teaspoons hoisin sauce
1 1/4 teaspoons fresh minced ginger
1 tablespoon minced garlic
1 teaspoon red pepper flakes
2 teaspoons sesame oil
1 medium red bell pepper , diced
1 cup onion , diced

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
7g
General Pao's Chicken, also known as Kung Pao chicken, is a popular Chinese dish that has become a favorite in many Western countries. The dish is named after a Sichuan governor who was famous for his love of spicy food. The dish is typically made with chicken, peanuts, vegetables, and a spicy sauce made with Sichuan peppercorns, although Americanized versions often omit the peppercorns. Our version of General Pao's Chicken uses a reduced-sodium soy sauce and a bit of sugar to mimic the sweet and spicy flavors of the traditional dish, while making it a bit healthier. It's a great option for a quick dinner that the whole family will enjoy!

Instructions

1.Cut chicken breasts into bite-sized pieces and toss in a bowl with cornstarch until coated.
2.In a separate bowl, whisk together chicken broth, soy sauce, rice vinegar, sugar, sherry, hoisin sauce, ginger, garlic, red pepper flakes, and sesame oil.
3.In a large skillet or wok, heat a tablespoon of oil over high heat and add the chicken. Cook until browned and crispy on all sides, then remove from the pan and set aside.
4.Add another tablespoon of oil to the skillet and add the diced bell pepper and onion. Cook until softened, then add the sauce to the pan and bring to a simmer.
5.Return the chicken to the pan and toss to coat with the sauce. Cook until chicken is heated through and sauce has thickened slightly.
6.Serve hot with steamed rice and enjoy!

PROS

General Pao’s Chicken is a delicious and flavorful dish that is easy to make and perfect for a quick dinner.
The chicken is crispy on the outside and tender on the inside, with a slightly spicy and sweet sauce that perfectly complements the flavors.
It’s also a great way to get your daily dose of lean protein!

CONS

This recipe is a bit high in sodium due to the soy sauce, so it’s not the best option for those with high blood pressure or who need to watch their salt intake.
It’s also not the healthiest option due to the frying involved, but it’s a delicious treat that can be enjoyed in moderation.

HEALTH & BENEFITS

Chicken is a great source of lean protein, and contains important nutrients such as niacin, vitamin B6, and phosphorus. Bell peppers are also a great source of vitamin C, and are known for their anti-inflammatory properties. Ginger and garlic are also believed to have anti-inflammatory and antioxidant properties, making them great for immunity and overall health.

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