Gemischter Rohkost Salat (Mixed Salad Plate)

May 11, 2023May 11, 20230 1
Gemischter Rohkost Salat (Mixed Salad Plate)
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large celery root
vinaigrette ( see below )
2 cups carrots , shredded
2 cups cucumbers , peeled and sliced
15 ounces beets , drained
1 head butter lettuce
tomatoes , wedges
dill

Nutrision Information

Servings Per Recipe
4
Calories
133
Sugar
7g
Fat
6g
Gemischter Rohkost Salat (Mixed Salad Plate) is a traditional German dish that is perfect for warm weather days. This salad is made up of a crunchy and colorful mix of vegetables that are full of health benefits. The salad is served with a tangy vinaigrette dressing that enhances the flavor of the vegetables. Each bite of this salad offers a burst of freshness and crunchiness that is hard to resist. This vegetarian salad is perfect as a side dish or a main course and is easy to make in your own kitchen.

Instructions

1.Peel and cut the celery root into fine strips.
2.Mix the vinaigrette ingredients together in a small bowl and set aside.
3.In a large mixing bowl, combine the celery root, carrots, cucumbers, and beets.
4.Add vinaigrette to the mixing bowl and toss the vegetables to coat them evenly.
5.Rinse the butter lettuce head, dry it, and then arrange the leaves on individual plates.
6.Spoon the mixed vegetables evenly onto the lettuce leaves.
7.Top the vegetables with tomato wedges and dill sprigs.
8.Serve and enjoy!

PROS

Fresh and crunchy vegetables make a satisfying and nutritious meal.

Low in calories and high in fiber, this salad is ideal for weight management.

The ingredients in this salad are rich in nutrients, like vitamins and minerals.

CONS

May not be filling enough for hearty appetites.

Some people may not appreciate the raw flavor of the vegetables.

HEALTH & BENEFITS

A mixed salad like this provides a variety of flavors and textures, which may help to make it more satisfying.
The vegetables in this dish are rich in vitamins, minerals, and fiber, which support overall health and well-being.
Eating raw vegetables has been associated with a lower risk of chronic diseases, like heart disease and cancer.

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