Gem Squash and Sweet Corn

May 17, 2023May 17, 20230 8

Delicious Gem Squash and Sweet Corn recipe for a healthy lunch or dinner

by The Chefin Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Gem squash and sweet corn is a recipe that combines the natural sweetness of squash with the light freshness of sweet corn. This dish can be served as a healthy vegetarian meal or as a side dish with other grilled meats. The tender and aromatic squash provides an excellent base for the savory and creamy sweet corn filling, while the grated cheese adds a hint of salty flavor that perfectly compliments the sweetness of the dish. With a balanced mix of nutrients and flavors, this recipe is sure to become a favorite for anyone who enjoys healthy and delicious food.

Instructions

1.	Preheat oven to 180°C.
2.	Cut the top off each squash and hollow out the centers using a spoon.
3.	Drain the sweet corn and mix in a bowl with grated cheese, butter, and garlic.
4.	Stuff each squash with the sweet corn mixture.
5.	Place each squash in a roasting tray and bake in the preheated oven for about 30-40 minutes, or until the squash is tender.

PROS

This recipe is a healthy and delicious way to incorporate more vegetables into your diet.

The combination of squash and sweet corn provides a balanced mix of nutrients and flavors.

CONS

This recipe may require some prep time, but the end result is well worth the effort.

Some people may not like the texture of the squash or the taste of the sweet corn.

HEALTH & BENEFITS

Gem squash is low in calories and high in fiber, making it a great choice for weight management and digestive health.
Sweet corn is a good source of vitamins A, B, and C, as well as minerals like iron and magnesium. It can also help regulate blood sugar levels and lower cholesterol.

	4 squash
	1 can sweet corn
	20 g cheese , grated
	5 ml butter
	5 ml garlic , crushed