Gehakt Ballen (Dutch Meatballs)

May 10, 2023May 10, 20230 2
Delicious Gehakt Ballen recipe for your dinner tonight
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground meatloaf mix ( beef , pork veal )
4 slices white bread
1/3 cup milk
1 egg , beaten
1 small onion , finely chopped
1 tablespoon freshly grated nutmeg
1/2 teaspoon ground cloves
salt and ground black pepper to taste
1/2 cup butter
2 cups water
1 can diced tomatoes
1 can beef broth
1 package dry onion soup mix

Nutrision Information

Servings Per Recipe
6
Calories
546
Sugar
4g
Fat
43g
Gehakt Ballen, or Dutch meatballs, are a staple in Dutch cuisine and are often served with potatoes and vegetables. The combination of beef, pork, and veal, along with the spices of nutmeg and cloves, make these meatballs flavorful and enjoyable. They are a great main dish for any dinner, and the recipe can be easily scaled up or down depending on the number of people you are serving. While the fat content is quite high, the protein content is also substantial, making these meatballs a good option for those who are physically active or have high protein needs.

Instructions

1.Lightly toast the slices of bread, then cut them into small pieces and put in a mixing bowl.
2.Add the milk to the bread and stir well, then leave for a few minutes to ensure the bread has absorbed the milk.
3.Add the ground meat, beaten egg, onion, nutmeg, cloves, salt, and pepper to the bowl and mix thoroughly.
4.Shape the mixture into small meatballs, each around the size of a golf ball.
5.Melt the butter in a large frying pan over medium heat, then add the meatballs in batches, cooking until browned on all sides.
6.Remove the meatballs from the pan and set aside.
7.In a large pot, combine the water, diced tomatoes, beef broth, and onion soup mix, stirring to combine.
8.Add the meatballs to the pot and bring to a boil.
9.Reduce the heat and simmer the meatballs for 30 minutes, or until cooked through.

PROS

These Dutch meatballs are flavorful and hearty, making them a perfect main dish for any dinner.

The combination of beef, pork, and veal provides a great balance of protein and flavor.

CONS

These meatballs are quite high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

Some people may find the combination of spices to be too strong for their taste.

HEALTH & BENEFITS

Despite being high in fat and calories, these meatballs do provide a good source of protein.
The nutmeg in this recipe has been linked to supporting digestion and reducing inflammation.
However, due to the high fat content, it is important to consume these meatballs in moderation and balance them with other healthy foods.

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