Geelrys (Yellow Rice)

May 17, 2023May 17, 20230 1
South African Geelrys (Yellow Rice) recipe to add color to your plate
in Side

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain rice
4 cups boiling water
2 tablespoons brown sugar
1 teaspoon salt
2 teaspoons turmeric
1 cinnamon stick
1 teaspoon ground cinnamon
1/2 cup raisins
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
16g
Fat
6g
Geelrys, which means yellow rice in Afrikaans, is a traditional South African side dish that is made using long-grain rice, turmeric, and cinnamon. This dish is typically served at large gatherings and is commonly found in Cape Malay and Indian cuisine. It adds color and flavor to any plate and pairs perfectly with spicy curries and stews. Geelrys is easy to make and is perfect for those who want to experiment with different rice dishes.

Instructions

1.Rinse the rice thoroughly and add it to a large pot.
2.Add in the boiling water, brown sugar, salt, turmeric, cinnamon stick, and ground cinnamon.
3.Mix well and bring the mixture to a boil over high heat.
4.Once the mixture is boiling, reduce the heat to low and cover the pot.
5.Allow the rice to cook for 15 minutes, stirring occasionally.
6.Add in the raisins and butter and stir well, ensuring that everything is evenly distributed.
7.Cover the pot again and allow the rice to cook for an additional 10 minutes or until all the water has been absorbed and the rice is fully cooked.

PROS

Geelrys is a flavorful and fragrant dish that is easy to make and adds color to any plate.

It is perfect to pair with spicy curries and stews.

CONS

While delicious, Geelrys is relatively high in carbohydrates and may not be suitable for those on a low-carb diet.

Also, it contains butter which is high in calories and fat.

HEALTH & BENEFITS

Turmeric, which is a key ingredient in this recipe, has numerous health benefits.
It has anti-inflammatory properties and has been linked to reducing the risk of heart disease and certain types of cancer.
Raisins are a good source of dietary fiber and can help with digestion.

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