Geda With Tomato and Egg

May 29, 2023May 29, 20230 2
Geda With Tomato and Egg: A Delicious and Nutritious Breakfast Option
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups flour
2 tomatoes
3 eggs
salt

Nutrision Information

Servings Per Recipe
3
Calories
286
Sugar
3g
Fat
9g
Geda With Tomato and Egg is a popular breakfast dish in Ethiopia, where it is often consumed with coffee or tea. Geda are small, round, and flat cakes made from flour and water. They are similar to pancakes but are denser and have a more substantial texture. The cakes are then topped with a mix of scrambled eggs and tomatoes flavored with salt. Geda With Tomato and Egg is a delicious and filling breakfast option that is perfect for those looking for a nutritious and easy-to-make meal.

Instructions

1.Sift the flour and add salt. Mix.
2.Make a well in the center, and add water gradually while kneading until you get a smooth dough.
3.Form the dough into small balls, gently flatten and shape them into circles.
4.Cut the tomatoes into small pieces and set aside.
5.Break the eggs, whisk them, and add salt. Mix.
6.In a pan, add a small amount of oil and fry the geda circles until golden brown on both sides.
7.Remove the geda and set aside.
8.In the same pan, add the tomatoes and fry for a few minutes.
9.Pour the egg mixture over the tomatoes, stir, and fry until the eggs are cooked.
10.Serve the egg and tomato mix on top of the geda circles.

PROS

Geda With Tomato and Egg is a delicious breakfast that is easy to make and requires only a few ingredients.

The geda is a healthy source of carbohydrates that provides energy throughout the day.
The combination of eggs and tomatoes provides a good source of protein, vitamins, and minerals, such as vitamin C, vitamin A, and iron.

CONS

The geda is made with flour, which may not be suitable for people with gluten intolerance, celiac disease, or wheat allergies.

The dish may also be high in calories, depending on the amount of oil used during frying.

HEALTH & BENEFITS

Geda With Tomato and Egg is a nutritious breakfast option that provides a balanced mix of carbohydrates, protein, and vitamins.
The eggs provide a good source of protein, which is essential for building and repairing body tissues. Tomatoes are rich in vitamin C, which is important for boosting the immune system and protecting cells from damage. Meanwhile, the geda provides a healthy source of carbohydrates that provides energy throughout the day.

Print

Leave a Reply

Your email address will not be published.