Gazpacho Andaluz (Spain)

May 11, 2023May 11, 20230 15
Refreshing Gazpacho Andaluz recipe straight from Spain
in Soup

Prep

15 min

Cook

0 min

Ready In

1 hr 15 min

Level

Very easy

Rating

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Ingredients

2 lbs plum tomatoes , diced
1/2 small onion , diced
1 small green bell pepper , diced
1 small cucumber , diced ( chubby Spanish variety )
3/4 cup olive oil
1 1/2 tablespoons vinegar
1 tablespoon garlic , minced
8 ounces bread , day-old , soaked in water
1/4 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
236
Sugar
9g
Fat
22g
Gazpacho Andaluz is a traditional soup hailing from the southern region of Spain. This cold soup is incredibly easy to make and requires only a handful of fresh ingredients, making it a popular summer dish. The soup is typically served as an appetizer or light lunch and is often accompanied by a crusty loaf of bread. Gazpacho Andaluz is a great way to take advantage of the fresh produce available during the summer months and is sure to be a crowd-pleaser with its bright flavors and refreshing taste.

Instructions

1.Add the tomatoes, onion, bell pepper, cucumber, olive oil, vinegar, garlic, bread, salt, and pepper to a blender.
2.Puree the mixture until smooth.
3.Chill the soup for at least an hour before serving.
4.Garnish with additional vegetables or croutons if desired.

PROS

Gazpacho Andaluz is a refreshing soup that is perfect for hot summer days.

It is low in calories and fat, making it a healthy option for those watching their diet.

It is also a great way to incorporate more vegetables into your meal.

CONS

Some people may not enjoy the texture of the pureed vegetables in this soup as it can be a bit chunky.

It should also be noted that this dish contains bread, which may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

Gazpacho Andaluz is loaded with a variety of vitamins and minerals thanks to its abundance of fresh vegetables.
Tomatoes are a great source of vitamin C and lycopene, which has been linked to reducing the risk of certain types of cancer.
Peppers are high in antioxidants and vitamin A, which is important for maintaining healthy vision.

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