Gavachi Kheer

May 25, 2023May 25, 20230 0

Gavachi Kheer recipe, a traditional Indian sweet dish made with wheat, jaggery, and milk

by The Chefin Dessert

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

325

Sugar

24g

Fat

16g

Gavachi Kheer is a traditional sweet dish from Maharashtra, India that is typically prepared during festivals and special occasions. This dish is a healthy alternative to other Indian desserts as it contains whole wheat, jaggery, and milk. The use of jaggery instead of refined sugar makes this dish packed with minerals. This sweet treat is easy to make at home and can be served hot or cold, making it a versatile dish that can be enjoyed throughout the year.

Instructions

1.	Soak the wheat in water overnight.
2.	Strain the water and grind the wheat into a coarse paste.
3.	In a pan, heat ghee and roast the wheat paste until it turns golden brown.
4.	Add milk and let it simmer for 30-40 minutes, stirring occasionally.
5.	Add jaggery and cardamom powder and stir until the jaggery dissolves.
6.	Add cashews and raisins, and simmer for an additional 5 minutes until the mixture thickens.
7.	Serve hot or cold.

PROS

Gavachi Kheer is a nutritious dessert that is rich in fiber, protein, and iron.

The use of jaggery provides a healthier alternative to sugar that is rich in minerals like iron and calcium.

CONS

This dish is high in calories and fat, so it should be consumed in moderation.

The preparation time can be a bit time consuming, as the wheat needs to be soaked and ground before cooking.

HEALTH & BENEFITS

Gavachi Kheer is a excellent source of dietary fiber and protein.
It is also rich in iron, which helps in the production of hemoglobin and prevents anemia.
The use of jaggery instead of refined sugar provides additional health benefits, as it is rich in minerals like iron and calcium.

	250 g wheat
	250 g jaggery
	1/4 teaspoon cardamom powder
	500 ml milk
	5 tablespoons ghee
	1 tablespoon cashew nuts ( chopped )
	1 tablespoon raisins