Gatorbek's Cuban Pork, Black Beans, and Yellow Rice

PROS

Gatorbek’s Cuban Pork, Black Beans, and Yellow Rice is a delicious one-pot meal that is hearty, flavorful, and easy to make.
The combination of tender pork, savory black beans, and aromatic spices make for a comforting and satisfying dish that is sure to please.
Plus, it’s a great way to feed a crowd!

CONS

This recipe requires a bit of time to simmer, so it’s not the best option for a quick weeknight meal.
It’s also not the healthiest dish, as it contains a fair amount of fat and calories.

HEALTH & BENEFITS

While Gatorbek’s Cuban Pork, Black Beans, and Yellow Rice may not be the healthiest dish, it does offer some nutritional benefits. The black beans are a great source of plant-based protein, fiber, and various vitamins and minerals. The pork provides a decent amount of protein as well, and the aromatic spices used in this recipe add some anti-inflammatory and antioxidant properties to the dish.

	2 cans black beans , NOT drained
	1/4 cup white onion , finely diced
	2 teaspoons cumin
	2 tablespoons fresh oregano , chopped ( or sub 1 tsp dried if needed )
	3 tablespoons fresh cilantro , chopped ( only fresh or frozen , not dried ! )
	2 fresh garlic cloves , minced
	1 tablespoon fresh lime juice
	1 lb pork , cut into 1 inch pieces ( I buy pre-cut stew pork )
	3 tablespoons olive oil
	1/4 cup flour
	2 teaspoons cumin
	1 teaspoon dried oregano
	1/4 teaspoon cayenne pepper ( to taste )
	1 teaspoon onion powder
	1 teaspoon garlic powder
	1 package yellow rice ( I prefer Vigo )

1.	In a large pot or dutch oven, heat the olive oil over medium-high heat.
2.	In a shallow dish, combine the flour, cumin, dried oregano, cayenne pepper, onion powder, and garlic powder.
3.	Dredge the pork pieces in the flour mixture, shaking off any excess, and add them to the pot. Brown the pork on all sides, then remove from the pot and set aside.
4.	Lower the heat to medium and add the onions, fresh garlic, fresh cilantro, fresh oregano, and 2 teaspoons of cumin to the pot. Cook for 1-2 minutes until fragrant.
5.	Add the black beans (including the liquid from the cans) and fresh lime juice to the pot and stir to combine.
6.	Add the browned pork pieces back to the pot and stir everything together.
7.	Bring the mixture to a boil, then reduce the heat to a simmer and cover the pot. Cook for 1 hour, stirring occasionally.
8.	While the pork and beans are simmering, cook the yellow rice according to the package instructions in a separate pot.
9.	Serve the pork and beans over a bed of yellow rice and enjoy!

Gatorbek’s Cuban Pork, Black Beans, and Yellow Rice

Gatorbek's Cuban Pork, Black Beans, and Yellow Rice: a hearty and flavorful one-pot meal

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HEALTH & BENEFITS

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