Ingredients

1 pound ground turkey
2 cans hot tomato sauce
1 can whole kernel corn , drained
1/2 small onion , diced
1 can fat-free refried beans
1 container fat free sour cream
3/4 cup shredded reduced-fat Cheddar cheese
6 flour tortillas
Inspired by classic Mexican flavors, Gary's Turkey Burritos are a filling and flavorful meal that can be whipped up in a hurry. The use of ground turkey instead of beef makes this a healthier alternative without sacrificing taste. Topped with fat-free sour cream and reduced-fat cheese, this dish is sure to satisfy your cravings without derailing your healthy eating habits.

Instructions

1.In a skillet over medium heat, cook ground turkey until browned and cooked through.
2.Stir in the hot tomato sauce, corn, and diced onion.
3.Reduce heat and simmer for 5-7 minutes.
4.Warm the tortillas in the microwave or on a skillet.
5.Spread each tortilla with a spoonful of refried beans.
6.Spoon the turkey mixture onto each tortilla and top with sour cream and shredded cheese.
7.Roll up the tortillas and serve immediately.

PROS

Gary’s Turkey Burritos are a filling and flavorful meal that can be made in under 30 minutes.

The use of ground turkey and fat-free dairy products make this a healthier alternative to traditional beef burritos.

CONS

The canned tomato sauce and refried beans can contain high levels of sodium and preservatives.

Using fresh ingredients or making your own sauce and beans can reduce the sodium content.

HEALTH & BENEFITS

Gary’s Turkey Burritos are a good source of protein and fiber, helping to keep you feeling full and satisfied.
The use of turkey instead of beef reduces the saturated fat content, while the addition of vegetables like corn and onion adds important vitamins and minerals.

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