Gary Ganoush

May 22, 2023May 22, 20230 15

Hearty and flavorful Gary Ganoush recipe

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Gary Ganoush, also known as baba ganoush, is a traditional Middle Eastern dish made with roasted eggplant. It is often served as a dip with pita bread or crackers, but can also be served as a side dish or appetizer. The dish is hearty and flavorful, with a unique smoky taste that comes from the roasting of the eggplant. The addition of pine nuts provides a crunchy texture and healthy fats that complement the soft and creamy eggplant. This dish is perfect for those looking for a healthy and easy-to-prepare meal.

Instructions

1.	Preheat your oven to 400°F.
2.	Poke numerous holes in the eggplant with a fork.
3.	Place the eggplant on a baking sheet and roast in the oven for 25-30 minutes, until the skin is wrinkled and the flesh is soft.
4.	Remove the eggplant and allow it to cool.
5.	Once the eggplant has cooled, remove the skin and chop the flesh into small chunks.
6.	Combine the eggplant with the chopped pine nuts, lemon juice, herb-seasoned salt, kala jeera, and grapeseed oil in a mixing bowl.
7.	Mix thoroughly and allow the flavors to combine in the refrigerator for at least 30 minutes before serving.

PROS

This dish is packed with vitamins, fiber, and antioxidants, making it a great option for a healthy meal.

The pine nuts provide healthy fats that can lower cholesterol levels.

The eggplant is low in calories, making it a great option for those on a calorie-controlled diet.

It is easy to prepare, making it a great recipe option for busy weeknights.

CONS

Eggplant is a nightshade vegetable, which means some people may be sensitive to it and experience digestive discomfort or allergic reactions.

This dish may not provide enough protein for those looking for a high-protein meal.

HEALTH & BENEFITS

Eggplant is a rich source of vitamins, minerals, and fiber, making it a great food for digestive health.
The antioxidants in eggplant may also reduce inflammation in the body and protect against cancer and other chronic diseases.

	1 lb fresh eggplant
	1 tablespoon pine nuts , finely chopped
	1/2 lemon , juiced
	1 pinch herb-seasoned salt
	1 pinch kala jeera , crushed
	1 teaspoon grapeseed oil