Garnished Rice With Green Tea (Ocha-Zuke)

May 19, 2023May 19, 20230 0
Garnished Rice With Green Tea (Ocha-Zuke)
in Ricees

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

3 cups cooked rice ( leftovers are perfect )
1 tablespoon sesame seeds
1 sheet nori ( sheets of seaweed like sushi are typically wrapped in )
1 steamed chicken breasts ( either are fine or whatever other leftovers you 'd like to use ) ( optional ) or 1 slice grilled salmon ( either are fine or whatever other leftovers you 'd like to use ) ( optional )
2 -3 tablespoons chopped coriander
1/4 teaspoon wasabi or 1/2 teaspoon grated fresh ginger
2 cups green tea ( hot and freshly brewed )

Nutrision Information

Servings Per Recipe
2
Calories
180
Sugar
0g
Fat
3g
Ocha-Zuke is a Japanese dish made with rice, leftover food, and green tea that is often eaten for breakfast or a light meal. Garnished Rice with Green Tea is a variation of this dish that consists of rice topped with sesame seeds, nori, coriander, and a protein of choice, soaked in freshly brewed green tea. The combination of these ingredients creates a unique taste and texture that is both satisfying and healthy. The dish is highly customizable and can be adjusted to taste preferences or dietary needs. It is a popular option for busy individuals looking for a simple and nutritious meal or snack that can be prepared quickly.

Instructions

1.Toast sesame seeds in a pan until golden brown, then grind them in a mortar and pestle.
2.Break nori sheet into small pieces.
3.Cut the steamed chicken or grilled salmon into bite-sized pieces (optional).
4.Place the rice in a large bowl, and add sesame seeds and nori pieces on top.
5.Place the steamed chicken or grilled salmon on top of the rice, if desired.
6.Sprinkle chopped coriander and wasabi or ginger on top.
7.Pour freshly brewed green tea into the bowl over the rice and other ingredients and let it soak for a couple of minutes. Stir well before eating.

PROS

Garnished Rice with Green Tea is a simple, satisfying meal or snack that is easy to make and is packed with nutritional benefits.

Green tea has antioxidants and compounds that can help improve brain function and reduce inflammation, while the sesame seeds are a good source of unsaturated fatty acids and fiber.

It is also a low calorie, gluten-free, dairy-free, and vegan food option that can be customized according to taste preferences.

CONS

The strong flavor and aroma of green tea may not be appreciated by everyone.

Additionally, the recipe may not be satisfying for those requiring a lot of protein in their diet, as it is an optional ingredient.

HEALTH & BENEFITS

Green tea has been linked to reducing the risk of various chronic diseases due to its antioxidant content.
It may also improve cognitive function and reduce stress levels.
The sesame seeds are a good source of unsaturated fatty acids, fiber, and other nutrients like calcium, iron, and magnesium that can support bone health, digestion, and overall well-being.
Other optional ingredients like steamed chicken or grilled salmon can provide lean protein, vitamins, and minerals.
Overall, Garnished Rice With Green Tea is a nutritious and balanced meal or snack option that can meet various dietary needs.

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