Garnalensla (Shrimp Salad With Apple and Potato)

May 11, 2023May 11, 20230 1

A delightful and refreshing shrimp salad perfect for lunch or dinner

Garnalensla (Shrimp Salad With Apple and Potato)

by The Chefin Salad

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

18g

Garnalensla, also known as shrimp salad with apple and potato, is a traditional Dutch dish. It is a refreshing and healthy meal that is perfect for lunch or dinner. The salad is made with small cooked shrimp, crisp diced apples, and tender potatoes. The combination of crunchy and soft textures makes it an interesting and flavorful dish. Garnalensla is typically served chilled and makes for a perfect light meal on a hot summer day. The dressing is a simple oil and vinegar dressing that helps to bring all the flavors together. Give it a try and enjoy the taste of the Netherlands!

Instructions

1.	In a large bowl, combine the cooked shrimp, diced apples, diced potatoes, chopped celery, and chopped parsley.
2.	In a separate bowl, whisk together the oil, vinegar, and pepper until well combined.
3.	Pour the dressing over the shrimp mixture and toss until evenly coated.
4.	Refrigerate for at least 30 minutes to allow the flavors to meld together.
5.	Serve chilled and enjoy!

PROS

This salad is packed with protein from the shrimp and is a good source of dietary fiber due to the apple and potato.

Makes for a light and refreshing meal that is perfect for hot days.

CONS

The dressing can be high in fat and calories depending on the type of oil used.
Additionally, some people may have allergies to shellfish.

HEALTH & BENEFITS

This salad is a good source of protein and dietary fiber, which can help you feel full and satisfied for longer periods of time.
Shrimp is also a good source of omega-3 fatty acids, which have been linked to reducing inflammation in the body and promoting heart health.

	2 cups small cooked shrimp
	1 apple , diced
	2 cooked potatoes , diced
	1 tablespoon chopped celery
	1 tablespoon chopped parsley
	4 tablespoons oil
	2 tablespoons vinegar
	1 teaspoon pepper