Garlicy Alfredo Sauce

May 10, 2023May 10, 20230 14

Garlicy Alfredo Sauce - a creamy and flavorful pasta sauce

by The Chefin Sauce

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

470

Sugar

Fat

46g

The Garlicy Alfredo sauce is a classic pasta sauce that is beloved for its smooth, creamy texture and rich flavour. This sauce hails from Italy and is named after Alfredo di Lelio, the restaurateur who first popularized it outside of Italy. Garlic adds a pungent and slightly spicy edge to this sauce, while Italian herbs like oregano, basil, and thyme add depth and flavour. This sauce is perfect for a quick and easy weeknight meal or a date night dinner with your loved one.

Instructions

1.	Melt butter in a saucepan over medium heat.
2.	Add minced garlic and Italian herbs, and cook until fragrant, about 1-2 minutes.
3.	Pour in the cream and bring to a simmer, stirring occasionally for 5 minutes.
4.	Add the parmesan cheese and stir until it has melted.
5.	Season with salt and pepper to taste, and toss through cooked pasta.

PROS

The Garlicy Alfredo sauce is rich, creamy and has a strong garlic flavour that is sure to satisfy any pasta lover.

It is quick and easy to make, requiring only 5 ingredients and 10 minutes of your time.

This sauce is versatile and pairs well with a variety of pastas, meats, and vegetables.

CONS

This sauce is quite high in fat and calories, as it is made with butter, cream and cheese.

It may not be suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This sauce is not particularly healthy, but it can be enjoyed in moderation as part of a balanced diet.
Garlic has been linked to many health benefits, such as reducing cholesterol levels and boosting immunity.
The parmesan cheese used in this recipe is a good source of calcium and protein.

	1/2 cup butter
	1 cup liddells lactose-free light cream ( longlife )
	1 tablespoon garlic ( minced )
	1 teaspoon mixed Italian herbs
	1/4 cup parmesan cheese